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Doctor-designed by MD Dr. Gavrilovici.

Fish Sandwich w/ Tartar Sauce: 257 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Fish Sandwich with Tartar Sauce Calorie Calculator & Nutrition Facts

Log Fish Sandwich with Tartar Sauce the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 257 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

257

calories per 100g

10.3g
Protein
26.7g
Carbs
12.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fish Sandwich with Tartar Sauce and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the delicious world of the Fish Sandwich with Tartar Sauce, a fast food favorite that packs in 257 calories per 100g. With a satisfying 10.3g of protein, 26.7g of carbs, and 12.4g of fat, this sandwich offers a tasty balance that can fit into your meal plan. Using Food & Fit, you can effortlessly log your lunch with natural-language entries and enjoy real-time feedback on your calorie intake, all while tracking your progress with our sleek seven-day trend insights. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to enhance your calorie tracking experience. So, go ahead and log your Fish Sandwich in Food & Fit to keep your net calories on track and stay motivated on your journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Fish Sandwich with Tartar Sauce fits your daily calorie intake goals

grams
Current serving:
100g
257
Calories
10.3g
Protein
26.7g
Carbs
12.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10.3g
lipid
12.4g
Carbohydrate,
26.7g
Energy
257kcal
Alcohol, ethyl
0g
Energy
1070kJ
Fiber
1g

Vitamins

Vitamin A, IU
87IU
Retinol
1µg
Vitamin A, RAE
6µg
Carotene, beta
44µg
Carotene, alpha
3µg
Vitamin E
0.6mg
Vitamin D
0.2µg
Cryptoxanthin, beta
7µg
Lycopene
0µg
Lutein + zeaxanthin
54µg
Vitamin C
1.8mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
46µg
Vitamin B-12
0.7µg
Choline
28.9mg
Vitamin K
13.6µg
Folate, food
15µg
Folate, DFE
66µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
37mg
Iron, Fe
1.5mg
Magnesium, Mg
25mg
Phosphorus, P
116mg
Potassium, K
206mg
Sodium, Na
602mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
18µg

Other Nutrients

Ash
2.1g
Sucrose
0g
Glucose
1.2g
Fructose
1.5g
Lactose
0g
Maltose
0.9g
Water
48.4g
Caffeine
0mg
Theobromine
0mg
Sugars
3.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
9IU
Folic acid
30µg
Vitamin B-12, added
0µg
Cholesterol
35mg
Fatty acids
< 0.1g
Fatty acids
2.0g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.4g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
2.5g
PUFA 18:2
5.6g
PUFA 18:3
0.5g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.6g
Fatty acids
6.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
5.6g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.5g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fish Sandwich with Tartar Sauce

Use our calorie deficit calculator to see how Fish Sandwich with Tartar Sauce fits different daily calorie intake goals and maintenance calories plans.

17.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
129 cal
Standard Serving
100g serving
257 cal
Large Portion
200g serving
514 cal

Track Fish Sandwich with Tartar Sauce with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fish Sandwich with Tartar Sauce impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Fish Sandwich with Tartar Sauce

Get answers about using Fish Sandwich with Tartar Sauce in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a standard fish sandwich with tartar sauce?

A fish sandwich with tartar sauce contains approximately 257 calories per 100g. With Food & Fit's calorie tracker, you can easily log this meal using natural language entries and see how it fits into your daily calorie intake.

Nutrition Info

Can I track a fish sandwich with tartar sauce using Food & Fit?

Absolutely! You can log a fish sandwich with tartar sauce effortlessly through Food & Fit's intuitive food tracker app. Once logged, you'll receive immediate feedback on your calorie consumption and how it affects your overall nutrition for the day.

Nutrition Info

What key nutrients should I know about a fish sandwich with tartar sauce?

In addition to its 257 calories, this dish provides about 10g of protein and 12g of fat per 100g serving. Food & Fit's nutrition calculator gives you clear insights into these nutrients, helping you stay informed about your dietary choices.

Nutrition Info

How does Food & Fit help me monitor my calorie intake after eating a fish sandwich?

Food & Fit's real-time dashboard provides instant feedback on your net calories consumed versus burned. Plus, with the seven-day trend graph, you can visualize how meals like a fish sandwich impact your nutrition over time, all through a premium subscription with no free tier.

Nutrition Info

What are the subscription options for using Food & Fit?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of the app, allowing you to maximize your calorie tracking experience without any free version available.

Nutrition Info

Track Fish Sandwich with Tartar Sauce in Food and Fit

Log Fish Sandwich with Tartar Sauce and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fish Sandwich with Tartar Sauce with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fish Sandwich with Tartar Sauce and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fish Sandwich with Tartar Sauce, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fish Sandwich with Tartar Sauce and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fish Sandwich with Tartar Sauce and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fish Sandwich with Tartar Sauce, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fish Sandwich with Tartar Sauce, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fish Sandwich with Tartar Sauce and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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