Caramel Flan Dessert: 145 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Caramel Flan Dessert Calorie Calculator & Nutrition Facts
Log Caramel Flan Dessert the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 145 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Caramel Flan Dessert and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Indulging in a slice of Caramel Flan Dessert? You're savoring a sweet treat with 145 calories per 100g, along with 4.5g of protein, 22.8g of carbs, and 4.0g of fat. This delightful dessert not only satisfies your sweet tooth but also offers a creamy source of energy. With Food & Fit, logging your flan is as easy as typing “caramel flan for dessert,” and you’ll instantly see how it fits into your daily calorie goals on our vibrant dashboard. Plus, with our subscription-only plans starting at just $1.99 per week, you unlock all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, enjoy your flan, and log it in Food & Fit to stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Caramel Flan Dessert fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Caramel Flan Dessert
Use our calorie deficit calculator to see how Caramel Flan Dessert fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Caramel Flan Dessert with Our Food Tracker
Our food calorie calculator helps you understand exactly how Caramel Flan Dessert impacts your daily calorie intake goals.
Calorie Calculator FAQ: Caramel Flan Dessert
Get answers about using Caramel Flan Dessert in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Caramel Flan Dessert?
Caramel Flan Dessert contains 145 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your servings in natural language, instantly seeing how they fit into your daily calorie intake.
Can I track my daily calorie intake with dessert like Caramel Flan?
Absolutely! Food & Fit allows you to log desserts like Caramel Flan effortlessly, providing real-time feedback on your calorie consumption. Plus, our premium subscription plans ensure you access the full range of features for accurate tracking and insights.
What nutrients should I be aware of when enjoying Caramel Flan?
In addition to its 145 calories, Caramel Flan has 4.5 grams of protein and 4.0 grams of fat per 100 grams. Food & Fit’s nutrition calculator gives you a clear understanding of these values, so you can make informed choices while tracking your intake.
How can Food & Fit help me visualize my dessert consumption over the week?
Food & Fit features a compact seven-day trend graph that helps you visualize your dessert consumption, including Caramel Flan, over time. This real-time feedback supports your goals and enhances your calorie tracking experience, all accessible through our premium subscription tiers.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; however, our premium subscription options start at just $1.99 per week. With full access to our calorie counter and nutrition insights, you'll find it easy to manage your daily calorie intake and achieve your health goals.
Track Caramel Flan Dessert in Food and Fit
Log Caramel Flan Dessert and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Caramel Flan Dessert with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Caramel Flan Dessert and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Caramel Flan Dessert, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Caramel Flan Dessert and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Caramel Flan Dessert and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Caramel Flan Dessert, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Caramel Flan Dessert, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Caramel Flan Dessert and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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