Braised Choice Flank Steak, Lean: 237 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Braised Choice Flank Steak, Lean Calorie Calculator & Nutrition Facts
Log Braised Choice Flank Steak, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 237 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Braised Choice Flank Steak, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Meet the Braised Choice Flank Steak, Lean – a deliciously satisfying beef option that packs a punch with 237 calories per 100g, 28g of protein, and just 13g of fat. This cut is not only flavorful but also a fantastic source of lean protein, making it a great choice for muscle maintenance and overall health. With Food & Fit, you can effortlessly log your meals using natural language, like “braised flank steak for dinner,” and receive instant feedback on your calorie intake through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead and log this nutritious steak in Food & Fit to stay on top of your net calories and fuel your fitness journey!
Food Calorie Calculator
Use our calorie counter calculator to see how Braised Choice Flank Steak, Lean fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Braised Choice Flank Steak, Lean
Use our calorie deficit calculator to see how Braised Choice Flank Steak, Lean fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Braised Choice Flank Steak, Lean with Our Food Tracker
Our food calorie calculator helps you understand exactly how Braised Choice Flank Steak, Lean impacts your daily calorie intake goals.
Calorie Calculator FAQ: Braised Choice Flank Steak, Lean
Get answers about using Braised Choice Flank Steak, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Braised Choice Flank Steak, Lean, and how can I track that in Food & Fit?
Braised Choice Flank Steak, Lean contains 237 calories per 100g. You can effortlessly log this using Food & Fit's natural-language entry feature, making it easy to monitor your daily calorie intake and stay on track with your nutrition goals.
What are the nutritional benefits of including lean flank steak in my diet?
This cut offers 28g of protein per 100g, making it a great choice for those looking to increase their protein intake. With Food & Fit, you can see real-time feedback on how this fits into your overall nutrition, helping you make informed choices.
Can I track my daily calorie intake with Food & Fit if I include Braised Choice Flank Steak in my meals?
Absolutely! Food & Fit allows you to log your meals in natural language, and you’ll receive instant feedback on your net calories. Plus, you can visualize your progress through the seven-day trend graph, making it easier to stay accountable.
What subscription options does Food & Fit offer for tracking my calories and nutrition?
Food & Fit offers premium subscription tiers at $1.99 weekly, $4.99 monthly, and $49.99 yearly, giving you full access to all features, including calorie tracking and nutrition insights. Please note that there is no free tier, ensuring a polished and seamless experience for all users.
How can I ensure I'm meeting my nutrition goals with a calorie tracker like Food & Fit?
By using Food & Fit, you can easily log foods like Braised Choice Flank Steak, Lean, and get immediate insights into your calorie intake. The app's premium features help you stay on track with your nutrition goals, allowing you to effortlessly monitor your progress over time.
Track Braised Choice Flank Steak, Lean in Food and Fit
Log Braised Choice Flank Steak, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Braised Choice Flank Steak, Lean with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Choice Flank Steak, Lean and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Braised Choice Flank Steak, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Braised Choice Flank Steak, Lean and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Braised Choice Flank Steak, Lean and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Braised Choice Flank Steak, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Braised Choice Flank Steak, Lean, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Choice Flank Steak, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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