Choice Broiled Flank Steak, Lean: 194 cal/100g - Track effortlessly with Food & Fit's premium app!
Choice Broiled Flank Steak, Lean Calorie Calculator & Nutrition Facts
Log Choice Broiled Flank Steak, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 194 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Choice Broiled Flank Steak, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing the Choice Broiled Flank Steak, Lean – a deliciously satisfying option for beef lovers looking to pack in protein without the extra carbs! With just 194 calories per 100g, this cut boasts an impressive 27.8g of protein and only 8.3g of fat, making it a great choice for those focused on lean nutrition. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your meals and instantly see your calorie balance on our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock a world of features, including insightful seven-day trend visualizations that help keep your calorie tracking simple and motivating. So go ahead, log your Choice Broiled Flank Steak in Food & Fit today and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Choice Broiled Flank Steak, Lean fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Choice Broiled Flank Steak, Lean
Use our calorie deficit calculator to see how Choice Broiled Flank Steak, Lean fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Choice Broiled Flank Steak, Lean with Our Food Tracker
Our food calorie calculator helps you understand exactly how Choice Broiled Flank Steak, Lean impacts your daily calorie intake goals.
Calorie Calculator FAQ: Choice Broiled Flank Steak, Lean
Get answers about using Choice Broiled Flank Steak, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of lean broiled flank steak?
A 100g serving of Choice Broiled Flank Steak contains 194 calories. With Food & Fit's calorie tracker, you can effortlessly log this natural-language entry and get instant feedback on your daily calorie intake.
What are the key nutritional benefits of lean flank steak?
Lean broiled flank steak is packed with 27g of protein and only 8.3g of fat per 100g serving, making it a great choice for those looking to boost their protein intake. Using Food & Fit, you can easily monitor how this fits into your overall nutrition goals with real-time insights and trend visualizations.
Can I track my daily calorie intake while enjoying flank steak?
Absolutely! With Food & Fit's premium subscription, you can log your meals, like flank steak, in real-time and see how it impacts your daily calorie intake. Plus, our seven-day trend graph helps you visualize your progress effortlessly, all without a free tier.
How does Food & Fit help me manage my calorie count for meals like flank steak?
Food & Fit allows you to log meals using natural language, such as '100g of flank steak,' and instantly provides you with calorie counts and nutrition insights. Our premium subscription options, starting at just $1.99 per week, ensure you have full access to these features without any limitations.
Is there a way to track my protein intake along with calories in the app?
Yes, Food & Fit not only tracks your calorie intake but also provides insights into your protein consumption, helping you stay on top of your nutrition goals. With our premium subscription, you can easily log foods like flank steak and receive immediate feedback on your daily nutrition status.
Track Choice Broiled Flank Steak, Lean in Food and Fit
Log Choice Broiled Flank Steak, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Choice Broiled Flank Steak, Lean with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Broiled Flank Steak, Lean and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Choice Broiled Flank Steak, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Choice Broiled Flank Steak, Lean and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Choice Broiled Flank Steak, Lean and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Choice Broiled Flank Steak, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Choice Broiled Flank Steak, Lean, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Broiled Flank Steak, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.