Broiled Flank Steak, Lean & Trimmed: 192 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Broiled Flank Steak, Lean and Trimmed Calorie Calculator & Nutrition Facts
Log Broiled Flank Steak, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 192 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Broiled Flank Steak, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Broiled Flank Steak, Lean and Trimmed! With just 192 calories per 100g, this beefy delight packs a powerful punch of 27.7g of protein while keeping carbs at a perfect 0.0g. Its moderate fat content of 8.2g makes it a flavorful choice for those looking to enjoy a hearty meal without compromising on health. With Food & Fit, you can effortlessly log this tasty cut using natural language—just say "broiled flank steak" and watch as it instantly populates your dashboard, providing real-time feedback on your net calories. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log this nutritious steak in Food & Fit and stay on track with your wellness goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Broiled Flank Steak, Lean and Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Broiled Flank Steak, Lean and Trimmed
Use our calorie deficit calculator to see how Broiled Flank Steak, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Broiled Flank Steak, Lean and Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Broiled Flank Steak, Lean and Trimmed impacts your daily calorie intake goals.
Calorie Calculator FAQ: Broiled Flank Steak, Lean and Trimmed
Get answers about using Broiled Flank Steak, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Broiled Flank Steak, Lean and Trimmed? Can I easily track that in Food & Fit?
Broiled Flank Steak, Lean and Trimmed contains 192 calories per 100g. With Food & Fit's intuitive calorie tracker, you can effortlessly log this by simply entering your meal using natural language, and it will provide you with immediate feedback on your daily calorie intake.
What kind of nutritional insights can I get from tracking Broiled Flank Steak in the app?
When you log Broiled Flank Steak, you'll see its high protein content of 27g per 100g alongside its fat content of 8.2g. Food & Fit's nutrition calculator gives you real-time insights, allowing you to monitor how this fits into your overall nutrition goals and daily calorie intake.
Can I see how my intake of Broiled Flank Steak affects my calorie balance over time?
Absolutely! Food & Fit features a compact seven-day trend graph that shows how your calorie intake and expenditure fluctuate, helping you understand the impact of meals like Broiled Flank Steak on your overall goals. This real-time feedback is essential for making informed dietary choices.
Is there a free version of Food & Fit to try before subscribing for tracking foods like Broiled Flank Steak?
Food & Fit operates on a subscription-only model, with no free tier available. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock full access to features like effortless logging and in-depth nutrition insights.
How does the natural-language logging feature work for tracking meals like Broiled Flank Steak?
With Food & Fit, you can simply type in 'Broiled Flank Steak for dinner' and the app will instantly convert that into a structured log. This premium food tracker app makes it easy to stay on top of your daily calorie intake while providing instant feedback on your progress.
Track Broiled Flank Steak, Lean and Trimmed in Food and Fit
Log Broiled Flank Steak, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Broiled Flank Steak, Lean and Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Flank Steak, Lean and Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Broiled Flank Steak, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Broiled Flank Steak, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Broiled Flank Steak, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Broiled Flank Steak, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Broiled Flank Steak, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Flank Steak, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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