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Frozen Steak Fries, French Fried w/ Salt - 130 cal/100g | Track effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Steak Fries, French Fried with Salt Calorie Calculator & Nutrition Facts

Log Frozen Steak Fries, French Fried with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 130 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

130

calories per 100g

2.2g
Protein
23.5g
Carbs
3.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Steak Fries, French Fried with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Frozen Steak Fries, French Fried with Salt can be a delicious addition to your meals, boasting 130 calories per 100g, along with 2.2g of protein, 23.5g of carbs, and 3.4g of fat. These crispy favorites are not just tasty; they can also fit into a balanced diet when enjoyed mindfully. With Food & Fit, effortlessly log your fries using natural language, like "steak fries with dinner," and receive instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log those fries in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Steak Fries, French Fried with Salt fits your daily calorie intake goals

grams
Current serving:
100g
130
Calories
2.2g
Protein
23.5g
Carbs
3.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.2g
lipid
3.4g
Carbohydrate,
23.5g
Energy
130kcal
Starch
17.4g
Alcohol, ethyl
0g
Energy
544kJ
Fiber
1.9g

Vitamins

Vitamin A, IU
4IU
Vitamin A, RAE
0µg
Carotene, beta
2µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
12µg
Vitamin C
18.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
38µg
Vitamin B-12
0µg
Vitamin K
1.8µg
Folate, food
38µg

Minerals

Calcium, Ca
9mg
Iron, Fe
0.6mg
Magnesium, Mg
21mg
Phosphorus, P
78mg
Potassium, K
400mg
Sodium, Na
317mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.4µg

Other Nutrients

Ash
1.6g
Sucrose
0.1g
Glucose
0.1g
Fructose
0g
Lactose
0g
Maltose
0g
Water
69.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
8µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.5g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.4g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
2g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
PUFA 22:5 n-3
0g
Fatty acids
2.0g
Fatty acids
0.2g
SFA 15:0
0g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Steak Fries, French Fried with Salt

Use our calorie deficit calculator to see how Frozen Steak Fries, French Fried with Salt fits different daily calorie intake goals and maintenance calories plans.

8.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
65 cal
Standard Serving
100g serving
130 cal
Large Portion
200g serving
260 cal

Track Frozen Steak Fries, French Fried with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Steak Fries, French Fried with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen Steak Fries, French Fried with Salt

Get answers about using Frozen Steak Fries, French Fried with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in frozen steak fries, and how can I track them using Food & Fit?

Frozen steak fries contain 130 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log your meals by simply typing in 'frozen steak fries' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in frozen steak fries that I should be aware of while tracking my diet?

In addition to calories, frozen steak fries provide 2.2 grams of protein and 3.4 grams of fat per 100 grams. Food & Fit's nutrition calculator offers clear insights into these values, helping you make informed decisions about your meals.

Nutrition Info

How does Food & Fit help me visualize my calorie consumption over the week?

Food & Fit provides a compact seven-day trend graph on your dashboard, allowing you to see how your calorie consumption aligns with your goals. By logging your meals and activities, including those steak fries, you can track your progress and adjust your intake accordingly.

Nutrition Info

Is there a way to access Food & Fit for free before committing to a subscription?

Food & Fit operates on a premium subscription model with no free tier available. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock the full feature set, including effortless natural-language logging and real-time calorie feedback.

Nutrition Info

Can I easily log my frozen steak fries and see how they fit into my daily calorie goals?

Absolutely! With Food & Fit's natural-language logging, you can quickly enter 'frozen steak fries' and receive immediate feedback on how they impact your daily calorie goals. This premium calorie counter ensures you stay on track with your nutrition while enjoying your favorite foods.

Nutrition Info

Track Frozen Steak Fries, French Fried with Salt in Food and Fit

Log Frozen Steak Fries, French Fried with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Steak Fries, French Fried with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Steak Fries, French Fried with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Steak Fries, French Fried with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Steak Fries, French Fried with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Steak Fries, French Fried with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Steak Fries, French Fried with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Steak Fries, French Fried with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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