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Oven-Ready Steak Fries, Frozen w/ Salt - 148 cal/100g | Track Easily w/ Food & Fit Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Oven-Ready Steak Fries, Frozen with Salt Calorie Calculator & Nutrition Facts

Log Oven-Ready Steak Fries, Frozen with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 148 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

148

calories per 100g

2.6g
Protein
27.0g
Carbs
3.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Oven-Ready Steak Fries, Frozen with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Oven-Ready Steak Fries, Frozen with Salt—a delicious and convenient side that packs in 148 calories per 100g, along with 2.6g of protein, 27.0g of carbs, and 3.8g of fat. These crispy delights not only satisfy your cravings but also fit seamlessly into your meal planning. With Food & Fit's natural-language logging, simply type in "Oven-Ready Steak Fries" and watch as it instantly populates your food log, providing you with real-time feedback on your net calories. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your steak fries in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Oven-Ready Steak Fries, Frozen with Salt fits your daily calorie intake goals

grams
Current serving:
100g
148
Calories
2.6g
Protein
27.0g
Carbs
3.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.6g
lipid
3.8g
Carbohydrate,
27g
Energy
148kcal
Starch
17.3g
Alcohol, ethyl
0g
Energy
620kJ
Fiber
2.6g

Vitamins

Vitamin E
< 0.1mg
Vitamin D
0µg
Vitamin C
14mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
2.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
31µg
Vitamin B-12
0µg
Vitamin K
2.3µg
Folate, food
31µg

Minerals

Calcium, Ca
10mg
Iron, Fe
0.6mg
Magnesium, Mg
23mg
Phosphorus, P
90mg
Potassium, K
459mg
Sodium, Na
373mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg

Other Nutrients

Ash
1.8g
Sucrose
0.2g
Glucose
0.1g
Fructose
0g
Lactose
0g
Maltose
0g
Water
64.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
10.1µg
Cholesterol
0mg
Fatty acids
0.7g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.4g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
2.2g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
2.2g
Fatty acids
0.3g
SFA 15:0
0g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Oven-Ready Steak Fries, Frozen with Salt

Use our calorie deficit calculator to see how Oven-Ready Steak Fries, Frozen with Salt fits different daily calorie intake goals and maintenance calories plans.

9.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
74 cal
Standard Serving
100g serving
148 cal
Large Portion
200g serving
296 cal

Track Oven-Ready Steak Fries, Frozen with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Oven-Ready Steak Fries, Frozen with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Oven-Ready Steak Fries, Frozen with Salt

Get answers about using Oven-Ready Steak Fries, Frozen with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Oven-Ready Steak Fries, Frozen with Salt?

These delicious steak fries contain 148 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your daily calorie intake using natural-language entries, allowing you to stay on top of your nutrition goals.

Nutrition Info

Can I easily track my portion of steak fries in the app?

Absolutely! Just log your portion size in Food & Fit using our intuitive natural-language logging, and you'll get immediate feedback on the calories consumed. Plus, our real-time dashboard will help you visualize your daily calorie intake and see how it fits into your overall nutrition strategy.

Nutrition Info

What nutrients do these steak fries provide?

In addition to the calories, Oven-Ready Steak Fries offer 2.6 grams of protein and 3.8 grams of fat per 100 grams. With Food & Fit's premium subscription, you can access detailed nutrition insights that help you understand how these fries fit into your diet, all without any free tier limitations.

Nutrition Info

How can I monitor my progress with caloric intake from steak fries?

Food & Fit features a seven-day trend graph that visually tracks your calorie consumption, making it easy to see how foods like steak fries impact your overall diet. By subscribing to one of our plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you unlock the full capabilities of our food tracker app, ensuring you have all the tools you need for success.

Nutrition Info

Is there a way to see how my steak fries fit into my daily calorie goals?

Yes! With Food & Fit, you can log your steak fries and instantly see how they affect your daily calorie goals on our real-time dashboard. Remember, our premium subscription provides full access to all features, including detailed calorie counting and nutrition tracking, without any free tier options.

Nutrition Info

Track Oven-Ready Steak Fries, Frozen with Salt in Food and Fit

Log Oven-Ready Steak Fries, Frozen with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Oven-Ready Steak Fries, Frozen with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Oven-Ready Steak Fries, Frozen with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Oven-Ready Steak Fries, Frozen with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Oven-Ready Steak Fries, Frozen with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Oven-Ready Steak Fries, Frozen with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Oven-Ready Steak Fries, Frozen with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Oven-Ready Steak Fries, Frozen with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Oven-Ready Steak Fries, Frozen with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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