Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Pork Cuts, Raw: 211 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Fresh Pork Cuts, Raw Calorie Calculator & Nutrition Facts

Log Fresh Pork Cuts, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 211 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

211

calories per 100g

18.2g
Protein
0.0g
Carbs
14.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Pork Cuts, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Fresh Pork Cuts, Raw! With 211 calories per 100 grams, this protein-packed option offers a hearty 18.2 grams of protein, making it a fantastic choice for muscle maintenance and growth. Plus, with zero carbs and a moderate fat content of 14.8 grams, it fits seamlessly into various dietary preferences. By logging your meals using Food & Fit's effortless natural-language entry, you’ll receive instant feedback on your calorie intake right on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log Fresh Pork Cuts in Food & Fit to stay on top of your net calories and enjoy the journey to a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Pork Cuts, Raw fits your daily calorie intake goals

grams
Current serving:
100g
211
Calories
18.2g
Protein
0.0g
Carbs
14.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
18.2g
lipid
14.8g
Carbohydrate,
0g
Energy
211kcal
Alcohol, ethyl
0g
Energy
884kJ
Fiber
0g

Vitamins

Vitamin A, IU
6IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.3mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
4.7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate
3µg
Vitamin B-12
0.7µg
Choline
34.7mg
Vitamin K
0µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
11mg
Iron, Fe
0.9mg
Magnesium, Mg
21mg
Phosphorus, P
195mg
Potassium, K
319mg
Sodium, Na
57mg
Zinc, Zn
2.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28.5µg

Other Nutrients

Ash
0.9g
Water
66g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
29IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
1.7mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.2g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
2.8g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
69mg
Fatty acids
< 0.1g
Fatty acids
4.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.1g
SFA 18:0
1.7g
SFA 20:0
< 0.1g
MUFA 18:1
5.8g
PUFA 18:2
1.5g
PUFA 18:3
< 0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
6.1g
Fatty acids
1.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Pork Cuts, Raw

Use our calorie deficit calculator to see how Fresh Pork Cuts, Raw fits different daily calorie intake goals and maintenance calories plans.

14.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
106 cal
Standard Serving
100g serving
211 cal
Large Portion
200g serving
422 cal

Track Fresh Pork Cuts, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Pork Cuts, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Fresh Pork Cuts, Raw

Get answers about using Fresh Pork Cuts, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh pork cuts, raw, and how can I easily track that?

Fresh pork cuts contain 211 calories per 100g, which you can effortlessly log using Food & Fit's natural-language entry feature. Simply type in your meal, and our calorie tracker will instantly calculate your daily calorie intake, ensuring you stay on top of your nutrition goals.

Nutrition Info

What's the protein content in fresh pork cuts, and how does that fit into my daily nutrition?

Fresh pork cuts provide 18g of protein per 100g, making them a great source of energy for your meals. With Food & Fit's real-time dashboard, you can monitor your protein intake alongside other nutrients, allowing you to make informed dietary decisions throughout the day.

Nutrition Info

Can I see how my pork consumption affects my calorie balance over time?

Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your calorie consumption and expenditure, so you can easily see the impact of including fresh pork cuts in your diet. With a premium subscription, you unlock the full range of features to optimize your calorie tracking experience.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; however, our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—provide full access to all features. This includes instant feedback on your meals and a user-friendly nutrition calculator that makes tracking your daily calorie intake simple and effective.

Nutrition Info

How can I quickly log my meals with fresh pork cuts in the app?

With Food & Fit's intuitive natural-language logging, you can simply type something like 'fresh pork cuts for dinner,' and our app will handle the rest. This effortless approach, combined with immediate feedback on your calorie counter, ensures you stay engaged and informed about your nutrition goals without any hassle.

Nutrition Info

Track Fresh Pork Cuts, Raw in Food and Fit

Log Fresh Pork Cuts, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Pork Cuts, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Real progress tracking

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Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork Cuts, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork Cuts, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Pork Cuts, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Pork Cuts, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Pork Cuts, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Pork Cuts, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork Cuts, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month