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Fruit-Flavored Syrup: 261 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Fruit-Flavored Syrup Calorie Calculator & Nutrition Facts

Log Fruit-Flavored Syrup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 261 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

261

calories per 100g

0.0g
Protein
65.1g
Carbs
0.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fruit-Flavored Syrup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Fruit-Flavored Syrup can add a delightful sweetness to your favorite dishes, but it’s essential to be mindful of its nutrition profile. With 261 calories and 65.1g of carbs per 100g, this syrup is a sugar-rich treat that offers no protein or fat. Luckily, with Food & Fit, you can effortlessly log your syrup servings using natural-language entries like "added syrup to my pancakes," and receive instant feedback on your calorie intake through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead and log that syrup in Food & Fit to stay on track with your net calories and enjoy your sweet moments responsibly!

Food Calorie Calculator

Use our calorie counter calculator to see how Fruit-Flavored Syrup fits your daily calorie intake goals

grams
Current serving:
100g
261
Calories
0.0g
Protein
65.1g
Carbs
0.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
< 0.1g
Carbohydrate,
65.1g
Energy
261kcal
Alcohol, ethyl
0g
Energy
1090kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0mg
Pantothenic acid
0mg
Vitamin B-6
0mg
Folate
0µg
Vitamin B-12
0µg
Choline
0mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
0mg
Iron, Fe
< 0.1mg
Magnesium, Mg
1mg
Phosphorus, P
0mg
Potassium, K
1mg
Sodium, Na
0mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.4µg

Other Nutrients

Ash
< 0.1g
Water
34.8g
Caffeine
0mg
Theobromine
0mg
Sugars
65g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0g
SFA 18:0
0g
MUFA 18:1
0g
PUFA 18:2
0g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0g
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fruit-Flavored Syrup

Use our calorie deficit calculator to see how Fruit-Flavored Syrup fits different daily calorie intake goals and maintenance calories plans.

17.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
131 cal
Standard Serving
100g serving
261 cal
Large Portion
200g serving
522 cal

Track Fruit-Flavored Syrup with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fruit-Flavored Syrup impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Fruit-Flavored Syrup

Get answers about using Fruit-Flavored Syrup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fruit-flavored syrup, and how can I track that with Food & Fit?

Fruit-flavored syrup contains 261 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can effortlessly record your intake, and our calorie tracker will give you immediate feedback on your daily calorie intake.

Nutrition Info

What nutrients should I be aware of in fruit-flavored syrup when using a food tracker app?

Besides its calorie content, fruit-flavored syrup has negligible protein and fat, making it primarily a source of energy. Food & Fit’s nutrition calculator provides you with instant insights, helping you understand how this treat fits into your overall nutrition goals.

Nutrition Info

Can I see how my syrup consumption affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize how your syrup consumption and other foods affect your calorie balance. By subscribing to one of our premium plans, you can enjoy full access to these insights, starting at just $1.99 per week.

Nutrition Info

Is there a free version of Food & Fit to track my syrup and other foods?

Food & Fit does not offer a free tier; we provide a premium experience with full access to all features, including our real-time dashboard and effortless logging. Choose from our Weekly, Monthly, or Yearly subscription plans to enhance your calorie counting and nutrition tracking journey.

Nutrition Info

How can I ensure I'm staying within my calorie limits while enjoying sweets like fruit-flavored syrup?

Using Food & Fit, you can easily log your syrup intake in natural language, and our calorie counter will instantly update your daily totals. The app’s real-time feedback helps you stay on track, while the premium subscription ensures you have the tools needed to monitor your nutrition effectively.

Nutrition Info

Track Fruit-Flavored Syrup in Food and Fit

Log Fruit-Flavored Syrup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fruit-Flavored Syrup with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fruit-Flavored Syrup and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fruit-Flavored Syrup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fruit-Flavored Syrup and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fruit-Flavored Syrup and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fruit-Flavored Syrup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fruit-Flavored Syrup, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fruit-Flavored Syrup and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month