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Canned Ginkgo Nuts: 111 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Canned Ginkgo Nuts Calorie Calculator & Nutrition Facts

Log Canned Ginkgo Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 111 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

111

calories per 100g

2.3g
Protein
22.1g
Carbs
1.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Ginkgo Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Canned Ginkgo Nuts, a unique nut and seed product that packs a flavorful punch with just 111 calories per 100g! With 2.3g of protein, 22.1g of carbohydrates, and only 1.6g of fat, these delightful nuts offer a nutritious addition to your diet. Plus, with Food & Fit's effortless natural-language logging, you can easily track your intake and receive instant feedback on your calorie balance through our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Canned Ginkgo Nuts in Food & Fit and keep your net calories on track while enjoying the potential health benefits they offer!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Ginkgo Nuts fits your daily calorie intake goals

grams
Current serving:
100g
111
Calories
2.3g
Protein
22.1g
Carbs
1.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.3g
lipid
1.6g
Carbohydrate,
22.1g
Energy
111kcal
Alcohol, ethyl
0g
Energy
464kJ
Fiber
9.3g

Vitamins

Vitamin A, IU
337IU
Retinol
0µg
Vitamin A, RAE
17µg
Vitamin D
0µg
Vitamin C
9.1mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
3.6mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0.2mg
Folate
33µg
Vitamin B-12
0µg
Folate, food
33µg
Folate, DFE
33µg

Minerals

Calcium, Ca
4mg
Iron, Fe
0.3mg
Magnesium, Mg
16mg
Phosphorus, P
54mg
Potassium, K
180mg
Sodium, Na
307mg
Zinc, Zn
0.2mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.5µg

Other Nutrients

Ash
1.0g
Water
73g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
Cholesterol
0mg
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.6g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Ginkgo Nuts

Use our calorie deficit calculator to see how Canned Ginkgo Nuts fits different daily calorie intake goals and maintenance calories plans.

7.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
56 cal
Standard Serving
100g serving
111 cal
Large Portion
200g serving
222 cal

Track Canned Ginkgo Nuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Ginkgo Nuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Ginkgo Nuts

Get answers about using Canned Ginkgo Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned ginkgo nuts?

Canned ginkgo nuts contain 111 calories per 100 grams. If you're tracking your daily calorie intake, you can easily log this in Food & Fit using our natural-language entry feature, which instantly updates your dashboard with real-time feedback.

Nutrition Info

What nutritional benefits do ginkgo nuts offer?

In addition to their calorie content, canned ginkgo nuts provide 2.3 grams of protein and 1.6 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can monitor these key nutrients alongside your other meals and see how they fit into your overall diet.

Nutrition Info

Can I track my ginkgo nut consumption with Food & Fit?

Absolutely! Simply enter something like 'canned ginkgo nuts' in Food & Fit, and our app will log it for you. Plus, with our premium subscription options starting at just $1.99 weekly, you'll have full access to all features, including the seven-day trend graph for tracking your progress over time.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all users must choose a premium subscription plan to access our full suite of features. With plans starting at $1.99 per week, you can enjoy effortless logging and immediate feedback on your daily calorie intake and nutrition insights.

Nutrition Info

How can I see the impact of ginkgo nuts on my calorie balance?

When you log canned ginkgo nuts in Food & Fit, you can immediately see how they affect your net calories on our real-time dashboard. This instant feedback helps you stay on track with your calorie counter and overall nutrition goals, making it easier to manage your daily intake.

Nutrition Info

Track Canned Ginkgo Nuts in Food and Fit

Log Canned Ginkgo Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Canned Ginkgo Nuts with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Ginkgo Nuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Ginkgo Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Ginkgo Nuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Ginkgo Nuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Ginkgo Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Ginkgo Nuts, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Ginkgo Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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