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Dried Ginkgo Nuts: 348 cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Dried Ginkgo Nuts Calorie Calculator & Nutrition Facts

Log Dried Ginkgo Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 348 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

348

calories per 100g

10.4g
Protein
72.4g
Carbs
2.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dried Ginkgo Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Dried Ginkgo Nuts, a unique and nutritious addition to your diet! With 348 calories per 100g, these nuts pack a punch with 10.4g of protein, 72.4g of carbs, and just 2.0g of fat. Known for their potential health benefits, including antioxidant properties, ginkgo nuts can be a delightful snack or ingredient in your meals. With Food & Fit, effortlessly log your ginkgo nut intake using natural-language entries, and enjoy instant feedback on your real-time dashboard. Our premium experience—available through accessible plans of $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocks all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those ginkgo nuts in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Ginkgo Nuts fits your daily calorie intake goals

grams
Current serving:
100g
348
Calories
10.4g
Protein
72.4g
Carbs
2.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10.4g
lipid
2g
Carbohydrate,
72.4g
Energy
348kcal
Energy
1460kJ

Vitamins

Vitamin A, IU
1090IU
Retinol
0µg
Vitamin A, RAE
55µg
Vitamin D
0µg
Vitamin C
29.3mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
11.7mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate
106µg
Vitamin B-12
0µg
Folate, food
106µg
Folate, DFE
106µg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.6mg
Magnesium, Mg
53mg
Phosphorus, P
269mg
Potassium, K
998mg
Sodium, Na
13mg
Zinc, Zn
0.7mg
Copper, Cu
0.5mg
Manganese, Mn
0.2mg

Other Nutrients

Ash
2.8g
Water
12.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.5g
Methionine
0.1g
Cystine
< 0.1g
Phenylalanine
0.4g
Tyrosine
0.1g
Valine
0.7g
Arginine
1g
Histidine
0.2g
Alanine
0.6g
Aspartic acid
1.3g
Glutamic acid
2g
Glycine
0.6g
Proline
0.8g
Serine
0.7g
Cholesterol
0mg
Fatty acids
0.4g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
MUFA 18:1
0.6g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
0.7g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Ginkgo Nuts

Use our calorie deficit calculator to see how Dried Ginkgo Nuts fits different daily calorie intake goals and maintenance calories plans.

23.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
174 cal
Standard Serving
100g serving
348 cal
Large Portion
200g serving
696 cal

Track Dried Ginkgo Nuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Ginkgo Nuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dried Ginkgo Nuts

Get answers about using Dried Ginkgo Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dried ginkgo nuts, and how can I track that using my calorie tracker?

Dried ginkgo nuts contain 348 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly record your intake by simply typing 'dried ginkgo nuts' and see the calories reflected immediately in your real-time dashboard.

Nutrition Info

What are the nutritional benefits of dried ginkgo nuts that I should consider while tracking my daily calorie intake?

In addition to their calorie content, dried ginkgo nuts provide 10 grams of protein and only 2 grams of fat per 100 grams. Food & Fit’s nutrition calculator offers insightful feedback on these nutrients, allowing you to make informed choices as you monitor your progress with our premium subscription.

Nutrition Info

Can I easily log dried ginkgo nuts in my food tracker app without complicated steps?

Absolutely! Food & Fit allows you to log dried ginkgo nuts using simple natural language entries, and you'll receive instant feedback on your calorie intake. Plus, with our seven-day trend graph, you can visualize your progress over time, all while enjoying the full features of our premium subscription plans.

Nutrition Info

Is there a free version of Food & Fit that lets me track foods like dried ginkgo nuts?

Food & Fit does not offer a free tier; access to all features, including calorie tracking for foods like dried ginkgo nuts, is available through our premium subscription plans. Choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) to unlock a seamless tracking experience that includes real-time feedback and detailed nutrition insights.

Nutrition Info

How can I monitor my calorie intake from dried ginkgo nuts over the week?

With Food & Fit, you can easily track your calorie intake from dried ginkgo nuts and see how it fits into your overall daily goals. The app's seven-day trend graph provides a clear visual representation of your progress, helping you stay on track with your nutritional objectives through our premium subscription service.

Nutrition Info

Track Dried Ginkgo Nuts in Food and Fit

Log Dried Ginkgo Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Ginkgo Nuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Ginkgo Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dried Ginkgo Nuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dried Ginkgo Nuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Ginkgo Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dried Ginkgo Nuts, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Ginkgo Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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