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Frozen Cooked Artichokes, Drained: 45 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Cooked Artichokes, Drained Calorie Calculator & Nutrition Facts

Log Frozen Cooked Artichokes, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 45 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

45

calories per 100g

3.1g
Protein
9.2g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Cooked Artichokes, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Frozen Cooked Artichokes, Drained! Packed with just 45 calories per 100g, these nutrient-dense veggies offer a delightful combination of 3.1g of protein, 9.2g of carbs, and a mere 0.5g of fat, making them a fantastic addition to your meals. Not only do they provide essential vitamins and minerals, but their unique flavor can elevate any dish. With Food & Fit, effortlessly log your artichokes using natural language, and enjoy instant feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. So go ahead, log those artichokes in Food & Fit and keep your net calories in check—your journey to better health starts here!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Cooked Artichokes, Drained fits your daily calorie intake goals

grams
Current serving:
100g
45
Calories
3.1g
Protein
9.2g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.1g
lipid
0.5g
Carbohydrate,
9.2g
Energy
45kcal
Alcohol, ethyl
0g
Energy
188kJ
Fiber
4.6g

Vitamins

Vitamin A, IU
11IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
7µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
394µg
Vitamin C
5mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
119µg
Vitamin B-12
0µg
Choline
29.2mg
Vitamin K
12.6µg
Folate, food
119µg
Folate, DFE
119µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
21mg
Iron, Fe
0.6mg
Magnesium, Mg
31mg
Phosphorus, P
61mg
Potassium, K
264mg
Sodium, Na
53mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.2µg

Other Nutrients

Ash
0.7g
Water
86.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.1mg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Cooked Artichokes, Drained

Use our calorie deficit calculator to see how Frozen Cooked Artichokes, Drained fits different daily calorie intake goals and maintenance calories plans.

3.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
23 cal
Standard Serving
100g serving
45 cal
Large Portion
200g serving
90 cal

Track Frozen Cooked Artichokes, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Cooked Artichokes, Drained impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen Cooked Artichokes, Drained

Get answers about using Frozen Cooked Artichokes, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in drained frozen cooked artichokes?

Drained frozen cooked artichokes contain 45 calories per 100 grams. With Food & Fit’s calorie tracker, you can easily log this entry using natural language, like '100g of drained cooked artichokes,' and receive instant feedback on your daily calorie intake.

Nutrition Info

Can I track my intake of artichokes using Food & Fit?

Absolutely! Food & Fit allows you to effortlessly log your food, including drained frozen cooked artichokes. With our premium subscription, you gain access to real-time dashboard feedback that helps you monitor your calorie intake and nutritional insights effectively.

Nutrition Info

What are the key nutrients in frozen cooked artichokes?

In addition to being low in calories, drained frozen cooked artichokes provide 3.1 grams of protein and only 0.5 grams of fat per 100 grams. Using Food & Fit, you can track these nutrients easily and visualize your intake over the past seven days with our trend graph feature.

Nutrition Info

How can I stay on track with my calorie goals while enjoying vegetables like artichokes?

With Food & Fit's calorie counter, you can quickly log your meals and see how they fit into your daily calorie goals. Our premium subscription, available at just $1.99 weekly, $4.99 monthly, or $49.99 yearly, ensures you have full access to all features, including detailed nutrition insights and immediate feedback.

Nutrition Info

Is there a free version of Food & Fit to track my artichoke consumption?

Food & Fit does not offer a free tier; all users must subscribe to access its powerful features. By choosing a premium plan, you can leverage our natural-language logging and get real-time updates on your calorie intake, making it easier to manage your nutrition effectively.

Nutrition Info

Track Frozen Cooked Artichokes, Drained in Food and Fit

Log Frozen Cooked Artichokes, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Cooked Artichokes, Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Cooked Artichokes, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Cooked Artichokes, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Cooked Artichokes, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Cooked Artichokes, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Cooked Artichokes, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Cooked Artichokes, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Cooked Artichokes, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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