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Cooked Globe Artichokes, Boiled & Drained: 53 Cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Globe Artichokes, Boiled and Drained Calorie Calculator & Nutrition Facts

Log Cooked Globe Artichokes, Boiled and Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 53 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

53

calories per 100g

2.9g
Protein
12.0g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Globe Artichokes, Boiled and Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Globe Artichokes, Boiled and Drained! With just 53 calories per 100g, these nutrient-packed vegetables offer a delightful way to boost your meals while keeping your calorie count in check. Each serving provides 2.9g of protein and 12.0g of carbs, making them a fantastic addition to a balanced diet. Plus, with Food & Fit's effortless natural-language logging, you can easily track your artichoke intake and receive instant feedback on your net calories through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your nutrition goals motivating and straightforward. So why not log your Cooked Globe Artichokes in Food & Fit today and stay on track with your health journey?

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Globe Artichokes, Boiled and Drained fits your daily calorie intake goals

grams
Current serving:
100g
53
Calories
2.9g
Protein
12.0g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.9g
lipid
0.3g
Carbohydrate,
12g
Energy
53kcal
Starch
0g
Alcohol, ethyl
0g
Energy
220kJ
Fiber
5.7g

Vitamins

Vitamin A, IU
13IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
8µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
464µg
Vitamin C
7.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
89µg
Vitamin B-12
0µg
Choline
34.4mg
Vitamin K
14.8µg
Folate, food
89µg
Folate, DFE
89µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
21mg
Iron, Fe
0.6mg
Magnesium, Mg
42mg
Phosphorus, P
73mg
Potassium, K
286mg
Sodium, Na
60mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.2µg

Other Nutrients

Ash
0.7g
Sucrose
0.7g
Glucose
0.2g
Fructose
< 0.1g
Lactose
0g
Maltose
0g
Water
84.1g
Caffeine
0mg
Theobromine
0mg
Sugars
1.0g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
0µg
Folic acid
0µg
Betaine
0.2mg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Globe Artichokes, Boiled and Drained

Use our calorie deficit calculator to see how Cooked Globe Artichokes, Boiled and Drained fits different daily calorie intake goals and maintenance calories plans.

3.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
27 cal
Standard Serving
100g serving
53 cal
Large Portion
200g serving
106 cal

Track Cooked Globe Artichokes, Boiled and Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Globe Artichokes, Boiled and Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Globe Artichokes, Boiled and Drained

Get answers about using Cooked Globe Artichokes, Boiled and Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked globe artichokes, and how can I easily track them?

Cooked globe artichokes contain 53 calories per 100 grams, making them a low-calorie addition to your meals. With Food & Fit's natural-language logging, you can simply enter 'cooked globe artichokes' and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients do cooked globe artichokes provide that I should be aware of?

In addition to being low in calories, cooked globe artichokes offer 2.9 grams of protein and only 0.3 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can easily monitor these insights and see how they fit into your overall diet with our real-time dashboard.

Nutrition Info

Can I track my daily calorie intake from cooked globe artichokes using Food & Fit?

Absolutely! Food & Fit allows you to log your food effortlessly and provides immediate feedback on your calorie intake. Plus, with our compact seven-day trend graph, you can visualize how your choices, like adding artichokes, impact your nutrition over time.

Nutrition Info

What subscription options does Food & Fit offer for calorie tracking?

Food & Fit offers premium subscription plans starting at $1.99 weekly, $4.99 monthly, and $49.99 yearly. Please note that there is no free tier, but with any subscription, you gain full access to our powerful calorie counter and nutrition insights, enhancing your tracking experience.

Nutrition Info

How can I ensure I'm accurately tracking low-calorie foods like artichokes?

Using Food & Fit’s food tracker app, you can log low-calorie foods like cooked globe artichokes quickly and easily with natural-language entries. Our premium subscription ensures you receive the best tools, real-time feedback, and insights to keep your daily calorie intake on track.

Nutrition Info

Track Cooked Globe Artichokes, Boiled and Drained in Food and Fit

Log Cooked Globe Artichokes, Boiled and Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Globe Artichokes, Boiled and Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Cooked Globe Artichokes, Boiled and Drained and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Experience the simplicity of tracking Cooked Globe Artichokes, Boiled and Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Globe Artichokes, Boiled and Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Cooked Globe Artichokes, Boiled and Drained, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Globe Artichokes, Boiled and Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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