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Rudi's Gluten-Free Original Sandwich Bread: 320 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Rudi's Gluten-Free Original Sandwich Bread Calorie Calculator & Nutrition Facts

Log Rudi's Gluten-Free Original Sandwich Bread the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 320 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

320

calories per 100g

3.1g
Protein
52.8g
Carbs
10.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Rudi's Gluten-Free Original Sandwich Bread and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Rudi's Gluten-Free Original Sandwich Bread! With 320 calories per 100g, this baked delight offers a balanced mix of 3.1g protein, 52.8g carbs, and 10.7g fat, making it a satisfying choice for your meals. Whether you're crafting a classic sandwich or toasting it for breakfast, you can easily log this bread in Food & Fit using our natural-language entry feature. Plus, with instant dashboard feedback and insightful seven-day trend visualizations, tracking your calories has never been simpler or more motivating. Remember, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for just $49.99—unlock the full experience, helping you stay on top of your nutrition goals. So go ahead, log Rudi's Gluten-Free Original Sandwich Bread in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Rudi's Gluten-Free Original Sandwich Bread fits your daily calorie intake goals

grams
Current serving:
100g
320
Calories
3.1g
Protein
52.8g
Carbs
10.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.1g
lipid
10.7g
Carbohydrate,
52.8g
Energy
320kcal
Starch
33g
Energy
1340kJ
Fiber
3.5g

Minerals

Calcium, Ca
24mg
Iron, Fe
0.8mg
Magnesium, Mg
11mg
Phosphorus, P
37mg
Potassium, K
92mg
Sodium, Na
528mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg

Other Nutrients

Ash
1.7g
Sucrose
0g
Glucose
3.5g
Fructose
4.9g
Lactose
0g
Maltose
0g
Water
31.7g
Sugars
8.4g
Galactose
0g
Fatty acids
< 0.1g
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
6.7g
PUFA 18:2
1.6g
PUFA 18:3
0.6g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
7.4g
Fatty acids
2.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
6.7g
PUFA 18:2 n-6 c,c
1.6g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0.4g
PUFA 18:3 n-3 c,c,c
0.6g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Rudi's Gluten-Free Original Sandwich Bread

Use our calorie deficit calculator to see how Rudi's Gluten-Free Original Sandwich Bread fits different daily calorie intake goals and maintenance calories plans.

21.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
160 cal
Standard Serving
100g serving
320 cal
Large Portion
200g serving
640 cal

Track Rudi's Gluten-Free Original Sandwich Bread with Our Food Tracker

Our food calorie calculator helps you understand exactly how Rudi's Gluten-Free Original Sandwich Bread impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Rudi's Gluten-Free Original Sandwich Bread

Get answers about using Rudi's Gluten-Free Original Sandwich Bread in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Rudi's Gluten-Free Original Sandwich Bread?

Rudi's Gluten-Free Original Sandwich Bread contains 320 calories per 100 grams. With Food & Fit, you can effortlessly log this bread using natural language, ensuring your daily calorie intake is accurately tracked in real-time.

Nutrition Info

What are the key nutrients in this gluten-free bread?

In addition to its calorie count, Rudi's bread provides 3.1 grams of protein and 10 grams of total fat per 100 grams. Food & Fit's nutrition calculator helps you understand how these nutrients fit into your overall diet, with instant feedback on your consumption and exercise.

Nutrition Info

Can I track my calorie intake from Rudi's bread easily with the app?

Absolutely! With Food & Fit, you can simply type in 'Rudi's Gluten-Free Original Sandwich Bread' and it will log the calories for you. The app's real-time dashboard gives you clear insights into your daily calorie intake and helps you manage your goals effectively.

Nutrition Info

How does Food & Fit help me monitor my nutrition over time?

Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption and exercise. This allows you to see how Rudi's bread fits into your overall nutrition strategy, all while enjoying the premium experience that comes with your subscription—available in Weekly, Monthly, and Yearly plans, with no free tier.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit provides three premium subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full capabilities of the app, including effortless logging and real-time feedback, ensuring you have all the tools to manage your daily calorie intake effectively.

Nutrition Info

Track Rudi's Gluten-Free Original Sandwich Bread in Food and Fit

Log Rudi's Gluten-Free Original Sandwich Bread and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Rudi's Gluten-Free Original Sandwich Bread with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Rudi's Gluten-Free Original Sandwich Bread and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Rudi's Gluten-Free Original Sandwich Bread, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Rudi's Gluten-Free Original Sandwich Bread and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Rudi's Gluten-Free Original Sandwich Bread and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Rudi's Gluten-Free Original Sandwich Bread, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Rudi's Gluten-Free Original Sandwich Bread, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Rudi's Gluten-Free Original Sandwich Bread and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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