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Van's Gluten Free Totally Original Pancakes: 215 cal/100g - Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Van's Gluten Free Totally Original Pancakes Calorie Calculator & Nutrition Facts

Log Van's Gluten Free Totally Original Pancakes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 215 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

215

calories per 100g

3.3g
Protein
40.3g
Carbs
4.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Van's Gluten Free Totally Original Pancakes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Start your day off right with Van's Gluten Free Totally Original Pancakes! These delicious pancakes pack 215 calories per 100g, along with 3.3g of protein, 40.3g of carbs, and 4.6g of healthy fats, making them a satisfying choice for breakfast. With Food & Fit, you can effortlessly log your meal using natural-language entries like “pancakes for breakfast,” and instantly see how it fits into your daily goals on our vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock full access to features like seven-day trend insights, helping you stay motivated and on track with your calorie management. So, go ahead and log those pancakes in Food & Fit to keep your net calories in check and enjoy a delicious start to your day!

Food Calorie Calculator

Use our calorie counter calculator to see how Van's Gluten Free Totally Original Pancakes fits your daily calorie intake goals

grams
Current serving:
100g
215
Calories
3.3g
Protein
40.3g
Carbs
4.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
4.6g
Carbohydrate,
40.3g
Energy
215kcal
Starch
36.9g
Energy
902kJ
Fiber
1.5g

Vitamins

Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.6mg
Vitamin B-6
< 0.1mg
Folate
9µg
Folate, food
9µg

Minerals

Calcium, Ca
39mg
Iron, Fe
0.7mg
Magnesium, Mg
34mg
Phosphorus, P
306mg
Potassium, K
127mg
Sodium, Na
331mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.9mg

Other Nutrients

Ash
1.6g
Sucrose
3.3g
Glucose
0.3g
Fructose
0.4g
Lactose
0g
Maltose
0g
Water
50.2g
Sugars
4.1g
Galactose
0g
Fatty acids
< 0.1g
Fatty acids
0.5g
SFA 4:0
0g
SFA 6:0
< 0.1g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
2.3g
PUFA 18:2
0.9g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
2.4g
Fatty acids
1.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.9g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
< 0.1g
PUFA 18:3 n-3 c,c,c
0.3g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Van's Gluten Free Totally Original Pancakes

Use our calorie deficit calculator to see how Van's Gluten Free Totally Original Pancakes fits different daily calorie intake goals and maintenance calories plans.

14.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
108 cal
Standard Serving
100g serving
215 cal
Large Portion
200g serving
430 cal

Track Van's Gluten Free Totally Original Pancakes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Van's Gluten Free Totally Original Pancakes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Van's Gluten Free Totally Original Pancakes

Get answers about using Van's Gluten Free Totally Original Pancakes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Van's Gluten Free Totally Original Pancakes?

These pancakes contain 215 calories per 100 grams. With Food & Fit, you can easily log this entry using natural language and get immediate feedback on your daily calorie intake.

Nutrition Info

Can I track the protein content in Van's Gluten Free Pancakes with Food & Fit?

Absolutely! Each serving provides 3.3 grams of protein, which you can log effortlessly in our calorie tracker. Plus, our real-time dashboard will show you how this fits into your overall nutrition goals.

Nutrition Info

How does Food & Fit help me monitor my calorie intake when eating pancakes?

By simply typing in your meal, like 'Van's Gluten Free Totally Original Pancakes for breakfast,' Food & Fit will log it instantly. Our premium subscription offers full access to a nutrition calculator and a seven-day trend graph, ensuring you stay on track with your calorie counter.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my daily calories?

Food & Fit offers a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99. Remember, there is no free tier, but each plan unlocks the full feature set, including effortless food logging and instant nutrition insights.

Nutrition Info

How can I get insights on my pancake consumption over time?

With Food & Fit’s seven-day trend graph, you can easily visualize your pancake consumption and its impact on your daily calorie intake. This premium feature allows you to make informed decisions about your nutrition in a seamless and engaging way.

Nutrition Info

Track Van's Gluten Free Totally Original Pancakes in Food and Fit

Log Van's Gluten Free Totally Original Pancakes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Van's Gluten Free Totally Original Pancakes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Van's Gluten Free Totally Original Pancakes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Van's Gluten Free Totally Original Pancakes and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Van's Gluten Free Totally Original Pancakes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Van's Gluten Free Totally Original Pancakes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Van's Gluten Free Totally Original Pancakes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Van's Gluten Free Totally Original Pancakes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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