Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Udi's Gluten Free Whole Grain Bread: 309 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Udi's Gluten Free Whole Grain Bread Calorie Calculator & Nutrition Facts

Log Udi's Gluten Free Whole Grain Bread the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 309 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

309

calories per 100g

7.3g
Protein
49.1g
Carbs
9.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Udi's Gluten Free Whole Grain Bread and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the wholesome goodness of Udi's Gluten Free Whole Grain Bread, a delicious option for those seeking a nutritious alternative without gluten. With 309 calories per 100g, this bread packs in 7.3g of protein, 49.1g of carbs, and 9.3g of healthy fats, making it a satisfying choice for any meal. At Food & Fit, you can effortlessly log this tasty bread using our natural-language entry feature, and enjoy instant feedback on your calorie intake through our vibrant dashboard. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log Udi's Gluten Free Whole Grain Bread in Food & Fit today to stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Udi's Gluten Free Whole Grain Bread fits your daily calorie intake goals

grams
Current serving:
100g
309
Calories
7.3g
Protein
49.1g
Carbs
9.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.2g
lipid
9.3g
Carbohydrate,
49.1g
Energy
309kcal
Starch
32.5g
Energy
1300kJ
Fiber
4.9g

Vitamins

Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.4mg
Vitamin B-6
< 0.1mg

Minerals

Calcium, Ca
60mg
Iron, Fe
0.8mg
Magnesium, Mg
31mg
Phosphorus, P
77mg
Potassium, K
123mg
Sodium, Na
510mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.5mg

Other Nutrients

Ash
2.0g
Sucrose
0g
Glucose
1.6g
Fructose
1.4g
Lactose
0g
Maltose
6.8g
Water
32.4g
Sugars
9.8g
Galactose
0g
Fatty acids
< 0.1g
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
4.8g
PUFA 18:2
1.6g
PUFA 18:3
0.8g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.4g
Fatty acids
2.4g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
1.6g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0.4g
PUFA 18:3 n-3 c,c,c
0.8g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Udi's Gluten Free Whole Grain Bread

Use our calorie deficit calculator to see how Udi's Gluten Free Whole Grain Bread fits different daily calorie intake goals and maintenance calories plans.

20.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
155 cal
Standard Serving
100g serving
309 cal
Large Portion
200g serving
618 cal

Track Udi's Gluten Free Whole Grain Bread with Our Food Tracker

Our food calorie calculator helps you understand exactly how Udi's Gluten Free Whole Grain Bread impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Udi's Gluten Free Whole Grain Bread

Get answers about using Udi's Gluten Free Whole Grain Bread in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Udi's Gluten Free Whole Grain Bread?

Udi's Gluten Free Whole Grain Bread contains 309 calories per 100 grams. With Food & Fit, you can easily log this using our natural-language entry feature, allowing you to keep track of your daily calorie intake seamlessly.

Nutrition Info

What are the key nutrients in Udi's bread that I should know about?

In addition to its 309 calories, Udi's bread offers 7.2 grams of protein and 9.3 grams of fat per 100 grams. Using Food & Fit’s nutrition calculator, you can gain insights into how this fits into your overall diet, all while enjoying real-time feedback on your calorie consumption and exercise.

Nutrition Info

Can I track my Udi's bread intake on Food & Fit?

Absolutely! With Food & Fit’s intuitive food tracker app, just type in your meal, like 'Udi's Gluten Free Whole Grain Bread,' and watch it instantly log your calories. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to all features without any free tier.

Nutrition Info

How does Food & Fit help me monitor my nutrition with foods like Udi's bread?

Food & Fit provides a polished, vibrant dashboard that shows your net calories, consumed versus burned totals, and a compact seven-day trend graph. This immediate feedback helps you make informed decisions about your daily calorie intake, ensuring you stay on track with your nutrition goals.

Nutrition Info

Is there a way to see how Udi's bread affects my calorie count over time?

Yes! Food & Fit's real-time dashboard allows you to visualize trends in your calorie intake, helping you understand how foods like Udi's Gluten Free Whole Grain Bread fit into your nutritional journey. Remember, our premium subscription ensures you have access to these insights without any free tier limitations.

Nutrition Info

Track Udi's Gluten Free Whole Grain Bread in Food and Fit

Log Udi's Gluten Free Whole Grain Bread and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Udi's Gluten Free Whole Grain Bread with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Udi's Gluten Free Whole Grain Bread and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Udi's Gluten Free Whole Grain Bread, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Udi's Gluten Free Whole Grain Bread and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Udi's Gluten Free Whole Grain Bread and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Udi's Gluten Free Whole Grain Bread, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Udi's Gluten Free Whole Grain Bread, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Udi's Gluten Free Whole Grain Bread and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month