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Udi's Gluten Free Whole Grain Dinner Rolls: 329 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Udi's Gluten Free Whole Grain Dinner Rolls Calorie Calculator & Nutrition Facts

Log Udi's Gluten Free Whole Grain Dinner Rolls the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 329 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

329

calories per 100g

11.8g
Protein
44.3g
Carbs
11.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Udi's Gluten Free Whole Grain Dinner Rolls and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Udi's Gluten Free Whole Grain Dinner Rolls! Each 100g serving packs a satisfying 329 calories, along with 11.8g of protein and 44.3g of carbs, making it a hearty addition to your meals. With a balanced fat content of 11.6g, these rolls not only cater to gluten-free diets but also offer a wholesome source of energy. Plus, with Food & Fit's effortless natural-language logging, you can instantly track your intake and see how it fits into your daily goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead and log Udi's rolls in Food & Fit to stay on top of your net calories and enjoy a tasty, nutritious treat!

Food Calorie Calculator

Use our calorie counter calculator to see how Udi's Gluten Free Whole Grain Dinner Rolls fits your daily calorie intake goals

grams
Current serving:
100g
329
Calories
11.8g
Protein
44.3g
Carbs
11.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
11.8g
lipid
11.6g
Carbohydrate,
44.3g
Energy
329kcal
Starch
29.3g
Energy
1380kJ
Fiber
11.2g

Vitamins

Vitamin E
1.4mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3.8mg

Minerals

Calcium, Ca
118mg
Iron, Fe
1.6mg
Magnesium, Mg
96mg
Phosphorus, P
233mg
Potassium, K
273mg
Sodium, Na
507mg
Zinc, Zn
1.4mg
Copper, Cu
0.3mg
Manganese, Mn
1.7mg
Selenium, Se
25µg

Other Nutrients

Ash
2.4g
Sucrose
0g
Glucose
0.5g
Fructose
0.7g
Lactose
0g
Maltose
3.0g
Water
29.9g
Sugars
4.2g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
3.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.2mg
Tocotrienol, delta
0mg
Fatty acids
< 0.1g
Fatty acids
1.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.8g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
5.2g
PUFA 18:2
3.2g
PUFA 18:3
1.8g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
5.4g
Fatty acids
4.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
3.1g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
1.7g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Udi's Gluten Free Whole Grain Dinner Rolls

Use our calorie deficit calculator to see how Udi's Gluten Free Whole Grain Dinner Rolls fits different daily calorie intake goals and maintenance calories plans.

21.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
165 cal
Standard Serving
100g serving
329 cal
Large Portion
200g serving
658 cal

Track Udi's Gluten Free Whole Grain Dinner Rolls with Our Food Tracker

Our food calorie calculator helps you understand exactly how Udi's Gluten Free Whole Grain Dinner Rolls impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Udi's Gluten Free Whole Grain Dinner Rolls

Get answers about using Udi's Gluten Free Whole Grain Dinner Rolls in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Udi's Gluten Free Whole Grain Dinner Rolls?

Each 100g serving of Udi's Gluten Free Whole Grain Dinner Rolls contains 329 calories. By logging this in Food & Fit, you can easily keep track of your daily calorie intake with our intuitive calorie tracker.

Nutrition Info

Can I track the protein content in these dinner rolls using Food & Fit?

Yes, Udi's rolls provide 11g of protein per 100g. With Food & Fit's premium subscription, you can log your food naturally and gain instant insights into your nutrition, including protein levels.

Nutrition Info

How does Food & Fit help me monitor my calorie intake after eating these rolls?

After you log Udi's Gluten Free Whole Grain Dinner Rolls using natural-language entries, Food & Fit provides immediate feedback on your net calories. Our real-time dashboard and seven-day trend graph help you stay on top of your daily calorie tracking effortlessly.

Nutrition Info

Is there a free version of Food & Fit to track my meals like these dinner rolls?

Food & Fit does not offer a free tier; instead, we provide a premium experience with full access starting at just $1.99 per week. This allows you to utilize our advanced nutrition calculator and seamless logging features without any limitations.

Nutrition Info

What subscription plans are available for using Food & Fit to track my diet?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. All tiers unlock the full feature set, enabling you to effortlessly log meals like Udi's Gluten Free Whole Grain Dinner Rolls and monitor your nutrition effectively.

Nutrition Info

Track Udi's Gluten Free Whole Grain Dinner Rolls in Food and Fit

Log Udi's Gluten Free Whole Grain Dinner Rolls and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Udi's Gluten Free Whole Grain Dinner Rolls with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Udi's Gluten Free Whole Grain Dinner Rolls and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Udi's Gluten Free Whole Grain Dinner Rolls, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Udi's Gluten Free Whole Grain Dinner Rolls and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Udi's Gluten Free Whole Grain Dinner Rolls and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Udi's Gluten Free Whole Grain Dinner Rolls, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Udi's Gluten Free Whole Grain Dinner Rolls, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Udi's Gluten Free Whole Grain Dinner Rolls and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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