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Almond Granola Bars, Hard Snacks: 495 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Almond Granola Bars, Hard Snacks Calorie Calculator & Nutrition Facts

Log Almond Granola Bars, Hard Snacks the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 495 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

495

calories per 100g

7.7g
Protein
62.0g
Carbs
25.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Almond Granola Bars, Hard Snacks and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Looking for a tasty and satisfying snack? Almond Granola Bars pack a punch with 495 calories per 100g, delivering 7.7g of protein, 62.0g of carbs, and 25.5g of healthy fats. These bars not only fuel your day but also offer a delightful crunch that can keep you energized. With Food & Fit's effortless natural-language logging, you can quickly track your intake and receive instant feedback on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to help you stay motivated and on track. So go ahead, log your Almond Granola Bars in Food & Fit and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Almond Granola Bars, Hard Snacks fits your daily calorie intake goals

grams
Current serving:
100g
495
Calories
7.7g
Protein
62.0g
Carbs
25.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.7g
lipid
25.5g
Carbohydrate,
62g
Energy
495kcal
Energy
2070kJ
Fiber
4.8g

Vitamins

Vitamin A, IU
37IU
Retinol
0µg
Vitamin A, RAE
2µg
Vitamin C
0mg
Thiamin
0.3mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
0.5mg
Vitamin B-6
< 0.1mg
Folate
12µg
Vitamin B-12
0µg
Folate, food
12µg
Folate, DFE
12µg

Minerals

Calcium, Ca
32mg
Iron, Fe
2.5mg
Magnesium, Mg
81mg
Phosphorus, P
228mg
Potassium, K
273mg
Sodium, Na
256mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Manganese, Mn
1.4mg
Selenium, Se
15µg

Other Nutrients

Ash
1.6g
Water
3.1g
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.7g
Glycine
0.4g
Proline
0.4g
Serine
0.4g
Cholesterol
0mg
Fatty acids
12.5g
SFA 6:0
< 0.1g
SFA 8:0
0.9g
SFA 10:0
0.8g
SFA 12:0
5.6g
SFA 14:0
2.1g
SFA 16:0
2.4g
SFA 18:0
0.5g
MUFA 18:1
7.7g
PUFA 18:2
3.7g
PUFA 18:3
0.1g
MUFA 16:1
< 0.1g
Fatty acids
7.7g
Fatty acids
3.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Almond Granola Bars, Hard Snacks

Use our calorie deficit calculator to see how Almond Granola Bars, Hard Snacks fits different daily calorie intake goals and maintenance calories plans.

33.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

24.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

19.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
248 cal
Standard Serving
100g serving
495 cal
Large Portion
200g serving
990 cal

Track Almond Granola Bars, Hard Snacks with Our Food Tracker

Our food calorie calculator helps you understand exactly how Almond Granola Bars, Hard Snacks impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Almond Granola Bars, Hard Snacks

Get answers about using Almond Granola Bars, Hard Snacks in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Almond Granola Bars, Hard Snacks, and how can I track them effectively?

Almond Granola Bars contain 495 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your intake using natural-language entries, ensuring you stay on top of your daily calorie intake and monitor your nutrition.

Nutrition Info

What nutrients should I be aware of when enjoying these almond granola bars?

In addition to the 495 calories, these bars provide 7.7 grams of protein and 25 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you immediate insights into how these bars fit into your overall diet, helping you maintain a balanced approach to snacking.

Nutrition Info

Can I see how my snacking impacts my calorie goals over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visually tracks your calorie consumption and exercise, making it easy to see how snacks like almond granola bars affect your goals. This premium experience, available through our Weekly, Monthly, or Yearly subscription plans, ensures you have all the insights you need without any free tier limitations.

Nutrition Info

Is there a way to quickly log my almond granola bar intake using the app?

Yes! Simply type in something like 'almond granola bars for a snack' and Food & Fit will instantly log it for you. This seamless natural-language logging feature allows you to focus on your nutrition without hassle, providing real-time feedback on your daily calorie intake.

Nutrition Info

What subscription options do I have for accessing Food & Fit's features?

Food & Fit offers a premium subscription experience with options for Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans. Each tier unlocks the full feature set, including the calorie counter, nutrition insights, and trend visualizations, but please note that there is no free tier available.

Nutrition Info

Track Almond Granola Bars, Hard Snacks in Food and Fit

Log Almond Granola Bars, Hard Snacks and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Almond Granola Bars, Hard Snacks with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Almond Granola Bars, Hard Snacks and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Almond Granola Bars, Hard Snacks, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Almond Granola Bars, Hard Snacks and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Almond Granola Bars, Hard Snacks and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Almond Granola Bars, Hard Snacks, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Almond Granola Bars, Hard Snacks, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Almond Granola Bars, Hard Snacks and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Every plan includes:

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