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Soft Raisin Granola Bars: 448 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Soft Raisin Granola Bars Calorie Calculator & Nutrition Facts

Log Soft Raisin Granola Bars the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 448 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

448

calories per 100g

7.6g
Protein
66.4g
Carbs
17.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Soft Raisin Granola Bars and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the nutritious world of Soft Raisin Granola Bars! With 448 calories per 100g, these tasty snacks pack a delightful balance of 7.6g of protein, 66.4g of carbs, and 17.8g of fat, making them a satisfying choice for a quick energy boost. Whether you're on the go or enjoying a midday break, Food & Fit’s natural-language logging makes it effortless to track your intake—just type “Soft Raisin Granola Bars” and watch as your dashboard instantly updates with calorie counts and trends. With our premium subscription plans starting at just $1.99 per week, you’ll gain access to powerful insights, including seven-day trend visualizations, to keep your calorie tracking simple and motivating. So go ahead, log those granola bars in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Soft Raisin Granola Bars fits your daily calorie intake goals

grams
Current serving:
100g
448
Calories
7.6g
Protein
66.4g
Carbs
17.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.6g
lipid
17.8g
Carbohydrate,
66.4g
Energy
448kcal
Energy
1870kJ
Fiber
4.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate
21µg
Vitamin B-12
0.2µg
Folate, food
21µg
Folate, DFE
21µg

Minerals

Calcium, Ca
101mg
Iron, Fe
2.4mg
Magnesium, Mg
72mg
Phosphorus, P
220mg
Potassium, K
362mg
Sodium, Na
282mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Manganese, Mn
1.3mg
Selenium, Se
15.7µg

Other Nutrients

Ash
1.8g
Water
6.4g
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.6g
Glycine
0.4g
Proline
0.4g
Serine
0.3g
Cholesterol
0mg
Fatty acids
9.6g
SFA 6:0
< 0.1g
SFA 8:0
0.7g
SFA 10:0
0.6g
SFA 12:0
4.3g
SFA 14:0
1.6g
SFA 16:0
1.8g
SFA 18:0
0.5g
MUFA 18:1
2.8g
PUFA 18:2
3.0g
PUFA 18:3
0.2g
MUFA 16:1
< 0.1g
Fatty acids
2.8g
Fatty acids
3.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Soft Raisin Granola Bars

Use our calorie deficit calculator to see how Soft Raisin Granola Bars fits different daily calorie intake goals and maintenance calories plans.

29.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

22.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

17.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
224 cal
Standard Serving
100g serving
448 cal
Large Portion
200g serving
896 cal

Track Soft Raisin Granola Bars with Our Food Tracker

Our food calorie calculator helps you understand exactly how Soft Raisin Granola Bars impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Soft Raisin Granola Bars

Get answers about using Soft Raisin Granola Bars in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Soft Raisin Granola Bars, and how can I track that?

Soft Raisin Granola Bars contain 448 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can effortlessly enter this snack into your calorie tracker and instantly see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in Soft Raisin Granola Bars that I should be aware of?

In addition to the 448 calories, these granola bars provide 7.6 grams of protein and 17 grams of total fats per 100 grams. Food & Fit’s nutrition calculator gives you immediate insights into these values, helping you make informed decisions about your snacks.

Nutrition Info

Can I monitor my calorie intake after eating a Soft Raisin Granola Bar throughout the week?

Absolutely! Food & Fit offers a seven-day trend graph that lets you visualize your calorie consumption over time, including any snacks like Soft Raisin Granola Bars. This premium subscription feature, starting at just $1.99 weekly, ensures you have full access to all insights without any free tier limitations.

Nutrition Info

Is there a way to see how my daily calorie intake changes when I include snacks?

Yes, Food & Fit provides immediate feedback on your net calories, helping you see how adding snacks like Soft Raisin Granola Bars impacts your daily totals. With our premium subscription plans, you can have complete access to tracking features that enhance your calorie counter experience.

Nutrition Info

How can I ensure I'm hitting my nutritional goals with snacks like Soft Raisin Granola Bars?

Using Food & Fit, you can input your snacks and compare them against your daily calorie and nutritional goals effortlessly. Our premium subscription, available at $4.99 monthly or $49.99 yearly, unlocks comprehensive tracking tools and insights that make managing your nutrition straightforward and effective.

Nutrition Info

Track Soft Raisin Granola Bars in Food and Fit

Log Soft Raisin Granola Bars and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Soft Raisin Granola Bars with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Soft Raisin Granola Bars and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Soft Raisin Granola Bars, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Soft Raisin Granola Bars and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Soft Raisin Granola Bars and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Soft Raisin Granola Bars, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Soft Raisin Granola Bars, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Soft Raisin Granola Bars and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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Real-time calorie dashboard
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