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Grenadine Syrup Nutrition: 268 cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Grenadine Syrup Calorie Calculator & Nutrition Facts

Log Grenadine Syrup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 268 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

268

calories per 100g

0.0g
Protein
66.9g
Carbs
0.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Grenadine Syrup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the sweet world of Grenadine Syrup! With 268 calories per 100g, this vibrant syrup is primarily made up of 66.9g of carbohydrates, making it a delightful addition to your favorite cocktails and desserts. While it doesn't pack a protein or fat punch, its rich flavor can elevate your culinary creations. With Food & Fit, logging Grenadine Syrup is a breeze—simply type in your entry, and our app instantly updates your calorie count on your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain access to all features, including insightful seven-day trend graphs to keep your nutrition goals on track. So go ahead, log this sweet treat in Food & Fit and stay motivated as you manage your net calories effortlessly!

Food Calorie Calculator

Use our calorie counter calculator to see how Grenadine Syrup fits your daily calorie intake goals

grams
Current serving:
100g
268
Calories
0.0g
Protein
66.9g
Carbs
0.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
0g
Carbohydrate,
66.9g
Energy
268kcal
Alcohol, ethyl
0g
Energy
1120kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0mg
Riboflavin
< 0.1mg
Niacin
0mg
Vitamin B-6
0mg
Folate
0µg
Vitamin B-12
0µg
Choline
0mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
< 0.1mg
Magnesium, Mg
4mg
Phosphorus, P
4mg
Potassium, K
28mg
Sodium, Na
27mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.7g
Water
32.4g
Caffeine
0mg
Theobromine
0mg
Sugars
46.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0g
SFA 18:0
0g
MUFA 18:1
0g
PUFA 18:2
0g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0g
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Grenadine Syrup

Use our calorie deficit calculator to see how Grenadine Syrup fits different daily calorie intake goals and maintenance calories plans.

17.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
134 cal
Standard Serving
100g serving
268 cal
Large Portion
200g serving
536 cal

Track Grenadine Syrup with Our Food Tracker

Our food calorie calculator helps you understand exactly how Grenadine Syrup impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Grenadine Syrup

Get answers about using Grenadine Syrup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Grenadine Syrup?

Grenadine Syrup contains 268 calories per 100 grams. If you're tracking your daily calorie intake using Food & Fit, you can effortlessly log this using natural-language entries like 'added 20g of Grenadine Syrup to my drink' and instantly see how it affects your overall calorie count.

Nutrition Info

Is Grenadine Syrup a good option for my calorie tracker?

While Grenadine Syrup is delicious, it’s important to note that it provides no protein or fat—just pure sugar energy. With Food & Fit, you can monitor how adding sweeteners like this impacts your nutrition insights and daily calorie balance through our real-time dashboard.

Nutrition Info

How can I track Grenadine Syrup in my food tracker app?

You can easily track Grenadine Syrup by entering natural-language phrases like '2 tablespoons of Grenadine Syrup' into Food & Fit. Our app will provide immediate feedback on your consumption, helping you stay on top of your calorie goals with a polished, premium experience.

Nutrition Info

What subscription plans does Food & Fit offer for tracking calories?

Food & Fit offers premium subscription plans that include a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99. Keep in mind that there is no free tier, but with any subscription, you gain full access to our calorie counter, nutrition calculator, and insightful seven-day trend graphs to help you track your progress.

Nutrition Info

Can I see how Grenadine Syrup affects my calorie trends?

Absolutely! Food & Fit allows you to visualize how Grenadine Syrup and other foods influence your calorie intake over time with our compact seven-day trend graph. This way, you can make informed decisions about your nutrition while enjoying a seamless tracking experience.

Nutrition Info

Track Grenadine Syrup in Food and Fit

Log Grenadine Syrup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Grenadine Syrup with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grenadine Syrup and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Grenadine Syrup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Grenadine Syrup and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Grenadine Syrup and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Grenadine Syrup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Grenadine Syrup, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grenadine Syrup and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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