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Cooked 70% Lean Ground Beef Patty: 238 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Cooked 70% Lean Ground Beef Patty Calorie Calculator & Nutrition Facts

Log Cooked 70% Lean Ground Beef Patty the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 238 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

238

calories per 100g

22.9g
Protein
0.0g
Carbs
15.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked 70% Lean Ground Beef Patty and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the nutritional spotlight on Cooked 70% Lean Ground Beef Patty! This hearty option packs a punch with 238 calories per 100g, delivering a robust 22.9g of protein and just 15.5g of fat, making it a great choice for those looking to fuel their workouts or simply enjoy a satisfying meal. With Food & Fit, logging this delicious beef patty is a breeze—just type in your meal, and our app instantly updates your dashboard with real-time calorie tracking and insights. Plus, with our premium subscription plans starting at just $1.99 per week, you'll access all features, including seven-day trend visualizations that keep your nutrition goals clear and motivating. So go ahead, log your Cooked 70% Lean Ground Beef Patty in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked 70% Lean Ground Beef Patty fits your daily calorie intake goals

grams
Current serving:
100g
238
Calories
22.9g
Protein
0.0g
Carbs
15.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.9g
lipid
15.5g
Carbohydrate,
0g
Energy
238kcal
Alcohol, ethyl
0g
Energy
995kJ
Fiber
0g

Vitamins

Vitamin A, IU
10IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
5.0mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate
10µg
Vitamin B-12
2.8µg
Choline
70.1mg
Vitamin K
2.8µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
37mg
Iron, Fe
2.4mg
Magnesium, Mg
20mg
Phosphorus, P
194mg
Potassium, K
308mg
Sodium, Na
92mg
Zinc, Zn
5.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
19.2µg

Other Nutrients

Ash
1.0g
Water
59.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
2IU
Folic acid
0µg
Betaine
9.1mg
Tryptophan
0.1g
Threonine
0.9g
Isoleucine
1.0g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.5g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.4g
Glycine
1.6g
Proline
1.2g
Serine
0.9g
Vitamin B-12, added
0µg
Cholesterol
84mg
Fatty acids
1.3g
Fatty acids
6.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.5g
SFA 16:0
3.5g
SFA 18:0
1.8g
SFA 20:0
< 0.1g
MUFA 18:1
6.5g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
7.3g
Fatty acids
0.4g
SFA 15:0
< 0.1g
SFA 17:0
0.2g
TFA 18:1 t
1.3g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0.2g
Fatty acids
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked 70% Lean Ground Beef Patty

Use our calorie deficit calculator to see how Cooked 70% Lean Ground Beef Patty fits different daily calorie intake goals and maintenance calories plans.

15.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
119 cal
Standard Serving
100g serving
238 cal
Large Portion
200g serving
476 cal

Track Cooked 70% Lean Ground Beef Patty with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked 70% Lean Ground Beef Patty impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Cooked 70% Lean Ground Beef Patty

Get answers about using Cooked 70% Lean Ground Beef Patty in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a 70% lean ground beef patty?

A 100g serving of cooked 70% lean ground beef patty contains 238 calories. With Food & Fit, you can effortlessly log this using natural language, and the app will instantly update your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in cooked ground beef?

In addition to 238 calories, a 100g serving of this beef patty provides 22g of protein and 15g of total fat. With Food & Fit's nutrition calculator, you can track these nutrients and see how they fit into your overall diet trends over the past seven days.

Nutrition Info

Can I easily track my calorie intake with a beef patty in Food & Fit?

Absolutely! Just type in something like 'cooked 70% lean ground beef patty' and Food & Fit will log it for you. Plus, you’ll get immediate feedback on your calorie consumption and how it aligns with your daily goals, all while enjoying the benefits of our premium subscription plans.

Nutrition Info

What subscription options does Food & Fit offer?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, ensuring you have access to powerful calorie tracking tools without any free tier limitations.

Nutrition Info

How does Food & Fit help me monitor my nutrition over time?

With Food & Fit, you can visualize your nutrition trends through a compact seven-day graph, making it easy to see how your food choices, like a beef patty, affect your overall intake. The app’s real-time dashboard provides instant feedback, keeping you informed and motivated on your health journey.

Nutrition Info

Track Cooked 70% Lean Ground Beef Patty in Food and Fit

Log Cooked 70% Lean Ground Beef Patty and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked 70% Lean Ground Beef Patty with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked 70% Lean Ground Beef Patty and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked 70% Lean Ground Beef Patty, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked 70% Lean Ground Beef Patty and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked 70% Lean Ground Beef Patty and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked 70% Lean Ground Beef Patty, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked 70% Lean Ground Beef Patty, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked 70% Lean Ground Beef Patty and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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