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Cooked 70% Lean Ground Beef Patty: 277 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Cooked 70% Lean Ground Beef Patty Calorie Calculator & Nutrition Facts

Log Cooked 70% Lean Ground Beef Patty the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 277 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

277

calories per 100g

25.4g
Protein
0.0g
Carbs
18.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked 70% Lean Ground Beef Patty and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Cooked 70% Lean Ground Beef Patty! With 277 calories per 100g, this protein-packed option offers a hearty 25.4g of protein and 18.7g of fat, making it a satisfying addition to your meals. Plus, with Food & Fit's effortless natural-language logging, you can easily track this tasty treat and see instant feedback on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for just $49.99—unlock every feature, including insightful seven-day trend visualizations that simplify calorie tracking and keep you motivated. So go ahead, log your Cooked 70% Lean Ground Beef Patty in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked 70% Lean Ground Beef Patty fits your daily calorie intake goals

grams
Current serving:
100g
277
Calories
25.4g
Protein
0.0g
Carbs
18.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
25.4g
lipid
18.7g
Carbohydrate,
0g
Energy
277kcal
Alcohol, ethyl
0g
Energy
1160kJ
Fiber
0g

Vitamins

Vitamin A, IU
9IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate
11µg
Vitamin B-12
2.9µg
Choline
77.8mg
Vitamin K
3µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
35mg
Iron, Fe
2.2mg
Magnesium, Mg
19mg
Phosphorus, P
185mg
Potassium, K
275mg
Sodium, Na
81mg
Zinc, Zn
6.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.5µg

Other Nutrients

Ash
1.0g
Water
55.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
2IU
Folic acid
0µg
Betaine
10.1mg
Tryptophan
0.1g
Threonine
1.0g
Isoleucine
1.1g
Leucine
2.0g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.6g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.3g
Glutamic acid
3.8g
Glycine
1.7g
Proline
1.3g
Serine
1.0g
Vitamin B-12, added
0µg
Cholesterol
88mg
Fatty acids
1.2g
Fatty acids
7.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.6g
SFA 16:0
4.2g
SFA 18:0
2.0g
SFA 20:0
< 0.1g
MUFA 18:1
7.5g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
0.2g
MUFA 16:1
0.7g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8.9g
Fatty acids
0.5g
SFA 15:0
< 0.1g
SFA 17:0
0.2g
TFA 18:1 t
1.2g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0.2g
Fatty acids
1.2g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked 70% Lean Ground Beef Patty

Use our calorie deficit calculator to see how Cooked 70% Lean Ground Beef Patty fits different daily calorie intake goals and maintenance calories plans.

18.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
139 cal
Standard Serving
100g serving
277 cal
Large Portion
200g serving
554 cal

Track Cooked 70% Lean Ground Beef Patty with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked 70% Lean Ground Beef Patty impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked 70% Lean Ground Beef Patty

Get answers about using Cooked 70% Lean Ground Beef Patty in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a cooked 70% lean ground beef patty?

A cooked 70% lean ground beef patty contains 277 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake using natural-language entries, ensuring you stay on top of your daily calorie intake.

Nutrition Info

What are the key nutritional benefits of using ground beef in my meals?

In addition to its 277 calories, a 100g serving provides 25g of protein and 18g of fat. Food & Fit’s nutrition calculator gives you instant feedback on how these nutrients fit into your overall diet, so you can make informed choices effortlessly.

Nutrition Info

Can I track my daily calorie intake with Food & Fit if I include ground beef in my diet?

Absolutely! Food & Fit allows you to track your daily calorie intake seamlessly, including items like cooked 70% lean ground beef patties, with its intuitive logging system. Plus, you’ll enjoy real-time feedback on your net calories and a seven-day trend graph to visualize your progress.

Nutrition Info

How does Food & Fit help me stay within my calorie goals when eating beef products?

With Food & Fit, you can effortlessly log meals and see how they impact your calorie goals instantly. Our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock the full feature set, helping you monitor your nutrition without any free tier limitations.

Nutrition Info

Is there a way to see how my beef consumption affects my diet over time?

Yes! Food & Fit’s seven-day trend graph provides a clear visualization of your dietary patterns, including how often you consume ground beef. This real-time feedback, combined with our premium subscription model, empowers you to make smarter nutrition choices every day.

Nutrition Info

Track Cooked 70% Lean Ground Beef Patty in Food and Fit

Log Cooked 70% Lean Ground Beef Patty and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked 70% Lean Ground Beef Patty and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked 70% Lean Ground Beef Patty, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked 70% Lean Ground Beef Patty and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked 70% Lean Ground Beef Patty and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked 70% Lean Ground Beef Patty, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked 70% Lean Ground Beef Patty, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked 70% Lean Ground Beef Patty and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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