Cooked Hawaii Mountain Yam, Steamed, No Salt: 82 Cal/100g | Track with Food & Fit Premium Calorie...
Cooked Hawaii Mountain Yam, Steamed, No Salt Calorie Calculator & Nutrition Facts
Log Cooked Hawaii Mountain Yam, Steamed, No Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 82 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the vibrant world of Cooked Hawaii Mountain Yam, Steamed, No Salt! This delightful vegetable packs a nutritious punch with just 82 calories per 100g, offering a wholesome 1.7g of protein, 20.0g of carbohydrates, and a mere 0.1g of fat. Rich in vitamins and minerals, this yam is a fantastic addition to your meals, promoting overall well-being without adding extra sodium. With Food & Fit, logging this nutritious gem is a breeze—simply type in “Hawaii Mountain Yam” and watch as it seamlessly integrates into your calorie tracker. Enjoy instant feedback on your dashboard and insightful seven-day trend visualizations, all while keeping your calorie goals in check. Join our premium experience for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, and take control of your nutrition journey. Go ahead and log this delicious yam in Food & Fit to keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Hawaii Mountain Yam, Steamed, No Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Hawaii Mountain Yam, Steamed, No Salt
Use our calorie deficit calculator to see how Cooked Hawaii Mountain Yam, Steamed, No Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Hawaii Mountain Yam, Steamed, No Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Hawaii Mountain Yam, Steamed, No Salt impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked Hawaii Mountain Yam, Steamed, No Salt
Get answers about using Cooked Hawaii Mountain Yam, Steamed, No Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Cooked Hawaii Mountain Yam, Steamed, No Salt?
Cooked Hawaii Mountain Yam, Steamed, No Salt contains 82 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this nutritious vegetable and monitor your daily calorie intake in real-time.
Is Cooked Hawaii Mountain Yam a good choice for my diet?
Absolutely! With only 82 calories per 100 grams and minimal fat, it's a healthy addition to any meal. Plus, using Food & Fit allows you to see how it fits into your overall nutrition goals instantly, with a clear dashboard and trend graphs.
How does Food & Fit help me track my yam intake?
Food & Fit's food tracker app allows you to log your meals in natural language, like saying 'I had cooked Hawaii mountain yam for dinner.' You'll receive immediate feedback on your calorie intake and can view your consumption trends over the past week, all through our premium subscription.
What if I want to track my calories daily without a free tier?
Food & Fit offers a premium subscription with no free tier available, providing full access to all features for just $1.99 weekly, $4.99 monthly, or $49.99 yearly. This ensures you can effortlessly log foods like Hawaii Mountain Yam and get precise insights into your daily calorie intake and nutrition.
Can I see how my yam consumption affects my calorie balance?
Yes! With Food & Fit's real-time dashboard, you can instantly visualize how your yam intake impacts your net calories consumed versus burned. Our premium platform ensures you have access to all the tools you need for effective calorie counting and nutrition tracking.
Track Cooked Hawaii Mountain Yam, Steamed, No Salt in Food and Fit
Log Cooked Hawaii Mountain Yam, Steamed, No Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Cooked Hawaii Mountain Yam, Steamed, No Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Cooked Hawaii Mountain Yam, Steamed, No Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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