Steamed Hawaii Mountain Yam w/ Salt - 82 cal/100g | Track effortlessly with Food & Fit Premium
Steamed Hawaii Mountain Yam with Salt Calorie Calculator & Nutrition Facts
Log Steamed Hawaii Mountain Yam with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 82 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Steamed Hawaii Mountain Yam with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Discover the delightful Steamed Hawaii Mountain Yam with Salt, a nutritious addition to your plate that packs just 82 calories per 100g! This vibrant vegetable offers 1.7g of protein and 20.0g of carbohydrates, making it a great source of energy without the excess fat—only 0.1g per serving. With Food & Fit, you can effortlessly log this delicious dish using natural language, and enjoy instant feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Ready to elevate your meals? Log your Steamed Hawaii Mountain Yam in Food & Fit today and keep your net calories in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Steamed Hawaii Mountain Yam with Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Steamed Hawaii Mountain Yam with Salt
Use our calorie deficit calculator to see how Steamed Hawaii Mountain Yam with Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Steamed Hawaii Mountain Yam with Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Steamed Hawaii Mountain Yam with Salt impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Steamed Hawaii Mountain Yam with Salt
Get answers about using Steamed Hawaii Mountain Yam with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Steamed Hawaii Mountain Yam with Salt?
Steamed Hawaii Mountain Yam with Salt contains approximately 82 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this vegetable by simply typing 'steamed Hawaii mountain yam' and receive instant feedback on your daily calorie intake.
What are the key nutrients in Hawaii Mountain Yam?
In addition to its 82 kcal per 100g, Steamed Hawaii Mountain Yam provides 1.7 grams of protein and less than 0.1 grams of fat. Food & Fit offers a nutrition calculator that helps you monitor these essential nutrients in real time, ensuring you stay on track with your health goals.
Can I track my daily calorie intake for vegetables like Hawaii Mountain Yam using Food & Fit?
Absolutely! Food & Fit allows you to log your food effortlessly using natural-language entries, giving you immediate updates on your daily calorie intake. Plus, with our premium subscription plans starting at just $1.99 per week, you can access the full suite of features, including the seven-day trend graph.
Is there a free version of Food & Fit to track foods like Hawaii Mountain Yam?
Food & Fit does not offer a free tier; all users enjoy the full experience through our paid subscriptions, which start at $1.99 per week. This ensures you have access to our premium features, including an intuitive food tracker app that gives you real-time feedback on your nutrition and calorie counting.
How does Food & Fit help me monitor nutrition when I eat foods like Hawaii Mountain Yam?
With Food & Fit, you can easily track the nutrition of Steamed Hawaii Mountain Yam and other foods through our intuitive logging system. Our real-time dashboard provides instant feedback on consumed versus burned calories, making it simple to stay informed about your dietary choices with a premium subscription.
Track Steamed Hawaii Mountain Yam with Salt in Food and Fit
Log Steamed Hawaii Mountain Yam with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Steamed Hawaii Mountain Yam with Salt and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Steamed Hawaii Mountain Yam with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Steamed Hawaii Mountain Yam with Salt and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Steamed Hawaii Mountain Yam with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Steamed Hawaii Mountain Yam with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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