Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Hulled Barley: 354 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Hulled Barley Calorie Calculator & Nutrition Facts

Log Hulled Barley the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 354 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

354

calories per 100g

12.5g
Protein
73.5g
Carbs
2.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Hulled Barley and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of hulled barley, a nutritious cereal grain that’s not only delicious but also packed with health benefits! With 354 calories per 100g, hulled barley offers a hearty dose of 12.5g of protein, 73.5g of carbohydrates, and just 2.3g of fat, making it a fantastic choice for those looking to boost their energy levels while enjoying a wholesome meal. With Food & Fit's effortless natural-language logging, you can easily track your hulled barley intake and see it reflected in your real-time dashboard, complete with instant feedback on your net calories. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So why not log hulled barley in Food & Fit today and stay on track with your nutrition goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Hulled Barley fits your daily calorie intake goals

grams
Current serving:
100g
354
Calories
12.5g
Protein
73.5g
Carbs
2.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
12.5g
lipid
2.3g
Carbohydrate,
73.5g
Energy
354kcal
Alcohol, ethyl
0g
Energy
1480kJ
Fiber
17.3g

Vitamins

Vitamin A, IU
22IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
13µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
160µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
19µg
Vitamin B-12
0µg
Vitamin K
2.2µg
Folate, food
19µg
Folate, DFE
19µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
33mg
Iron, Fe
3.6mg
Magnesium, Mg
133mg
Phosphorus, P
264mg
Potassium, K
452mg
Sodium, Na
12mg
Zinc, Zn
2.8mg
Copper, Cu
0.5mg
Manganese, Mn
1.9mg
Selenium, Se
37.7µg

Other Nutrients

Ash
2.3g
Water
9.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.5g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
3.3g
Glycine
0.5g
Proline
1.5g
Serine
0.5g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
1.0g
PUFA 18:3
0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.3g
Fatty acids
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Hulled Barley

Use our calorie deficit calculator to see how Hulled Barley fits different daily calorie intake goals and maintenance calories plans.

23.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
177 cal
Standard Serving
100g serving
354 cal
Large Portion
200g serving
708 cal

Track Hulled Barley with Our Food Tracker

Our food calorie calculator helps you understand exactly how Hulled Barley impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Hulled Barley

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Hulled Barley

Get answers about using Hulled Barley in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in hulled barley, and how can I easily track that with Food & Fit?

Hulled barley contains about 354 calories per 100 grams. With Food & Fit's natural-language logging, simply type in your serving size, and the app will instantly log it, helping you keep track of your daily calorie intake with real-time feedback.

Nutrition Info

What nutritional benefits does hulled barley offer?

In addition to being a great source of energy at 354 kcal per 100g, hulled barley provides 12g of protein and only 2.3g of fat. Using Food & Fit's nutrition calculator, you can monitor these insights alongside your other meals to ensure a balanced diet.

Nutrition Info

Can I see how hulled barley fits into my overall calorie goals over the week?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and expenditure, so you can easily see how hulled barley and other foods fit into your overall goals. Just remember, there's no free version—our premium subscriptions start at just $1.99 per week.

Nutrition Info

Is there a way to quickly log my meals with hulled barley using the app?

Yes! With Food & Fit's intuitive natural-language logging, you can quickly enter meals like 'hulled barley with vegetables' and get instant calorie counts. This premium food tracker app ensures that you have full access to all features, with plans starting at $1.99 weekly.

Nutrition Info

How does hulled barley impact my daily calorie deficit, and how can Food & Fit help?

Hulled barley can contribute to your daily calorie intake while providing essential nutrients, which is important for maintaining a healthy calorie deficit. Food & Fit allows you to track this effortlessly, offering real-time feedback on your net calories and detailed insights with our premium subscription plans.

Nutrition Info

Track Hulled Barley in Food and Fit

Log Hulled Barley and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Hulled Barley with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Hulled Barley and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Hulled Barley, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Hulled Barley and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Hulled Barley and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Hulled Barley, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Hulled Barley, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Hulled Barley and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month