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Cooked Hyacinth Beans, Salted: 50 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Hyacinth Beans, Salted Calorie Calculator & Nutrition Facts

Log Cooked Hyacinth Beans, Salted the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 50 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

50

calories per 100g

3.0g
Protein
9.2g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Hyacinth Beans, Salted and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Hyacinth Beans, Salted! These vibrant legumes pack a nutritious punch with just 50 calories per 100g, along with 3.0g of protein, 9.2g of carbs, and a mere 0.3g of fat. Rich in fiber and essential nutrients, they can be a fantastic addition to your meals, supporting digestive health and overall wellness. With Food & Fit, logging these tasty beans is as effortless as saying "cooked hyacinth beans" — our app instantly captures your entry and provides real-time feedback on your calorie intake. Plus, our premium subscription options, starting at just $1.99 per week, give you access to a sleek dashboard and insightful seven-day trend visualizations, making it easy and motivating to stay on track. So go ahead, log your Cooked Hyacinth Beans in Food & Fit, and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Hyacinth Beans, Salted fits your daily calorie intake goals

grams
Current serving:
100g
50
Calories
3.0g
Protein
9.2g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.0g
lipid
0.3g
Carbohydrate,
9.2g
Energy
50kcal
Energy
209kJ

Vitamins

Vitamin A, IU
142IU
Retinol
0µg
Vitamin A, RAE
7µg
Vitamin D
0µg
Vitamin C
5.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
47µg
Vitamin B-12
0µg
Folate, food
47µg
Folate, DFE
47µg

Minerals

Calcium, Ca
41mg
Iron, Fe
0.8mg
Magnesium, Mg
42mg
Phosphorus, P
49mg
Potassium, K
262mg
Sodium, Na
238mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.6µg

Other Nutrients

Ash
0.7g
Water
86.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
< 0.1g
Glutamic acid
0.4g
Glycine
0.2g
Serine
0.2g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Hyacinth Beans, Salted

Use our calorie deficit calculator to see how Cooked Hyacinth Beans, Salted fits different daily calorie intake goals and maintenance calories plans.

3.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
25 cal
Standard Serving
100g serving
50 cal
Large Portion
200g serving
100 cal

Track Cooked Hyacinth Beans, Salted with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Hyacinth Beans, Salted impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Hyacinth Beans, Salted

Get answers about using Cooked Hyacinth Beans, Salted in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked hyacinth beans, salted, and how can I track that in my calorie counter?

Cooked hyacinth beans, salted, contain 50 calories per 100 grams. With Food & Fit, you can easily log this by typing natural-language entries like 'hyacinth beans for lunch,' and our calorie tracker will provide instant feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits do cooked hyacinth beans offer?

These beans provide 3.0 grams of protein and only 0.3 grams of fat per 100 grams, making them a nutritious addition to your meals. By using Food & Fit, you can monitor your nutrition insights in real-time and see how they fit into your overall dietary goals.

Nutrition Info

Can I easily track my daily calorie intake with Food & Fit?

Absolutely! Food & Fit offers a seamless logging experience that lets you track your daily calorie intake effortlessly. Plus, the real-time dashboard gives you immediate feedback and a seven-day trend graph, so you can visualize your progress over time.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my nutrition?

Food & Fit has a premium subscription model with weekly ($1.99), monthly ($4.99), and yearly ($49.99) plans, all of which unlock the full feature set. Keep in mind, there is no free tier, so you can enjoy the complete experience, including our powerful nutrition calculator and instant logging capabilities.

Nutrition Info

How does Food & Fit help me maintain a calorie deficit while enjoying foods like hyacinth beans?

By using Food & Fit’s intuitive food tracker app, you can easily log meals like hyacinth beans and monitor your calorie deficit in real-time. The app’s polished dashboard and instant feedback will empower you to make informed dietary choices, helping you stay on track with your health goals.

Nutrition Info

Track Cooked Hyacinth Beans, Salted in Food and Fit

Log Cooked Hyacinth Beans, Salted and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Hyacinth Beans, Salted with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Hyacinth Beans, Salted and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Hyacinth Beans, Salted, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Hyacinth Beans, Salted and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Hyacinth Beans, Salted and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Hyacinth Beans, Salted, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Hyacinth Beans, Salted, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Hyacinth Beans, Salted and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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