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Raw Irish Moss Seaweed: 49 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Irish Moss Seaweed Calorie Calculator & Nutrition Facts

Log Raw Irish Moss Seaweed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 49 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

49

calories per 100g

1.5g
Protein
12.3g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Irish Moss Seaweed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to your nutritional deep dive into Raw Irish Moss Seaweed, a remarkable vegetable packed with potential! With just 49 calories per 100g, it offers a modest 1.5g of protein, 12.3g of carbs, and a mere 0.2g of fat, making it a fantastic addition to your diet. Not only is it a low-calorie powerhouse, but it also boasts health benefits like supporting digestion and boosting immunity. With Food & Fit, effortlessly log your meals in natural language and enjoy instant dashboard feedback that keeps you motivated and on track. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to simplify your calorie tracking. So go ahead, log Raw Irish Moss Seaweed in Food & Fit today and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Irish Moss Seaweed fits your daily calorie intake goals

grams
Current serving:
100g
49
Calories
1.5g
Protein
12.3g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.5g
lipid
0.2g
Carbohydrate,
12.3g
Energy
49kcal
Alcohol, ethyl
0g
Energy
205kJ
Fiber
1.3g

Vitamins

Vitamin A, IU
118IU
Retinol
0µg
Vitamin A, RAE
6µg
Carotene, beta
71µg
Carotene, alpha
0µg
Vitamin E
0.9mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
3mg
Thiamin
< 0.1mg
Riboflavin
0.5mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
182µg
Vitamin B-12
0µg
Choline
12.9mg
Vitamin K
5µg
Folate, food
182µg
Folate, DFE
182µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
72mg
Iron, Fe
8.9mg
Magnesium, Mg
144mg
Phosphorus, P
157mg
Potassium, K
63mg
Sodium, Na
67mg
Zinc, Zn
2.0mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.7µg

Other Nutrients

Ash
4.7g
Water
81.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Irish Moss Seaweed

Use our calorie deficit calculator to see how Raw Irish Moss Seaweed fits different daily calorie intake goals and maintenance calories plans.

3.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
25 cal
Standard Serving
100g serving
49 cal
Large Portion
200g serving
98 cal

Track Raw Irish Moss Seaweed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Irish Moss Seaweed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Irish Moss Seaweed

Get answers about using Raw Irish Moss Seaweed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories does Raw Irish Moss Seaweed have per serving?

Raw Irish Moss Seaweed contains 49 calories per 100 grams, making it a low-calorie addition to your meals. With Food & Fit's calorie tracker, you can easily log this nutritious seaweed using our natural-language entry feature, ensuring accurate tracking of your daily calorie intake.

Nutrition Info

Can I track my nutrient intake alongside calories with Food & Fit?

Absolutely! Food & Fit not only helps you log calories but also provides insights into key nutrients like protein and fat content. Our real-time dashboard gives you immediate feedback, so you can monitor your nutrition effectively and stay on track with your health goals.

Nutrition Info

How does Food & Fit help me visualize my calorie trends?

With our compact seven-day trend graph, you can easily see how Raw Irish Moss Seaweed and other foods impact your calorie intake over time. This feature, combined with our premium subscription plans starting at just $1.99 weekly, ensures you have all the tools needed for effective calorie counting and tracking.

Nutrition Info

Is there a free version of Food & Fit to try out the app?

Food & Fit is a premium subscription-only calorie tracker, meaning there’s no free version available. You can choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock full access to all features, including effortless logging and real-time nutrition insights.

Nutrition Info

How can I make sure I'm hitting my calorie goals with foods like seaweed?

By using Food & Fit's intuitive food tracker app, you can effortlessly log foods like Raw Irish Moss Seaweed and get instant feedback on your calorie counts. The app helps you stay accountable to your daily calorie intake while providing a polished, high-energy experience that supports your health journey.

Nutrition Info

Track Raw Irish Moss Seaweed in Food and Fit

Log Raw Irish Moss Seaweed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Irish Moss Seaweed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Irish Moss Seaweed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Irish Moss Seaweed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Irish Moss Seaweed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Irish Moss Seaweed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Irish Moss Seaweed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Irish Moss Seaweed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Irish Moss Seaweed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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