Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Raw Kelp Seaweed: 43 Cal/100g | Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Kelp Seaweed Calorie Calculator & Nutrition Facts

Log Raw Kelp Seaweed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 43 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

43

calories per 100g

1.7g
Protein
9.6g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Raw Kelp Seaweed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Kelp Seaweed, a nutrient-rich vegetable that packs a punch with just 43 calories per 100g! With 1.7g of protein, 9.6g of carbs, and a mere 0.6g of fat, this oceanic delight is not only low in calories but also a great source of essential vitamins and minerals. At Food & Fit, you can effortlessly log your kelp intake using our natural-language feature, and instantly see how it fits into your daily nutrition goals on our vibrant dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you'll unlock all the tools you need for simple calorie tracking and insightful seven-day trend analytics. So, why not dive into the health benefits of kelp and log it in Food & Fit today to stay on track with your net calories?

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Kelp Seaweed fits your daily calorie intake goals

grams
Current serving:
100g
43
Calories
1.7g
Protein
9.6g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.7g
lipid
0.6g
Carbohydrate,
9.6g
Energy
43kcal
Alcohol, ethyl
0g
Energy
180kJ
Fiber
1.3g

Vitamins

Vitamin A, IU
116IU
Retinol
0µg
Vitamin A, RAE
6µg
Carotene, beta
70µg
Carotene, alpha
0µg
Vitamin E
0.9mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
3mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.5mg
Pantothenic acid
0.6mg
Vitamin B-6
< 0.1mg
Folate
180µg
Vitamin B-12
0µg
Choline
12.8mg
Vitamin K
66µg
Folate, food
180µg
Folate, DFE
180µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
168mg
Iron, Fe
2.8mg
Magnesium, Mg
121mg
Phosphorus, P
42mg
Potassium, K
89mg
Sodium, Na
233mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
6.6g
Water
81.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
0g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Kelp Seaweed

Use our calorie deficit calculator to see how Raw Kelp Seaweed fits different daily calorie intake goals and maintenance calories plans.

2.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
22 cal
Standard Serving
100g serving
43 cal
Large Portion
200g serving
86 cal

Track Raw Kelp Seaweed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Kelp Seaweed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Raw Kelp Seaweed

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Raw Kelp Seaweed

Get answers about using Raw Kelp Seaweed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in 100g of raw kelp seaweed?

Raw kelp seaweed contains just 43 calories per 100g, making it a low-calorie addition to your meals. With Food & Fit's calorie tracker, you can easily log this nutritious food using natural-language entries and keep an eye on your daily calorie intake.

Nutrition Info

What nutrients can I expect from raw kelp seaweed?

In addition to its low calorie content, raw kelp seaweed offers 1.7g of protein and only 0.6g of fat per 100g. Using Food & Fit’s nutrition calculator, you can track these insights in real-time and visualize your nutritional trends over the week.

Nutrition Info

Can I easily log raw kelp seaweed in my food tracker app?

Absolutely! Food & Fit allows you to effortlessly log raw kelp seaweed with natural-language entries like 'kelp salad' or 'kelp for dinner.' Plus, you'll receive immediate feedback on your calorie count, helping you stay on track with your daily goals.

Nutrition Info

How does Food & Fit help me monitor my calorie intake with foods like kelp?

With Food & Fit, you get a real-time dashboard that shows your consumed vs. burned calories, allowing you to see how foods like raw kelp seaweed fit into your overall nutrition plan. Our premium subscription tiers—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full feature set for accurate tracking, but keep in mind, there’s no free version available.

Nutrition Info

Why should I consider using a premium subscription for food tracking?

A premium subscription to Food & Fit provides you with comprehensive features, including the ability to track low-calorie foods like raw kelp seaweed seamlessly. You'll benefit from instant feedback, a compact seven-day trend graph, and the confidence that comes from using a powerful calorie counter designed for serious users.

Nutrition Info

Track Raw Kelp Seaweed in Food and Fit

Log Raw Kelp Seaweed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Raw Kelp Seaweed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Kelp Seaweed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Kelp Seaweed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Kelp Seaweed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Kelp Seaweed and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Kelp Seaweed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Kelp Seaweed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Kelp Seaweed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month