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Cooked Sprouted Kidney Beans, No Salt Added - 33 cal/100g | Track with Food & Fit Premium Calorie...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Sprouted Kidney Beans, No Salt Added Calorie Calculator & Nutrition Facts

Log Cooked Sprouted Kidney Beans, No Salt Added the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 33 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

33

calories per 100g

4.8g
Protein
4.7g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Sprouted Kidney Beans, No Salt Added and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Sprouted Kidney Beans, No Salt Added! These nutrient-packed gems offer just 33 calories per 100g, along with a solid 4.8g of protein and 4.7g of carbs, making them a fantastic addition to any meal. With Food & Fit, effortlessly log your kidney bean intake using our natural-language feature, and enjoy instant feedback on your dashboard, helping you stay on top of your nutrition goals. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that simplify calorie tracking and keep you motivated. So why wait? Log your Cooked Sprouted Kidney Beans in Food & Fit today and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Sprouted Kidney Beans, No Salt Added fits your daily calorie intake goals

grams
Current serving:
100g
33
Calories
4.8g
Protein
4.7g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.8g
lipid
0.6g
Carbohydrate,
4.7g
Energy
33kcal
Energy
138kJ

Vitamins

Vitamin A, IU
2IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
35.6mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.0mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
47µg
Vitamin B-12
0µg
Folate, food
47µg
Folate, DFE
47µg

Minerals

Calcium, Ca
19mg
Iron, Fe
0.9mg
Magnesium, Mg
23mg
Phosphorus, P
38mg
Potassium, K
194mg
Sodium, Na
7mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.6g
Water
89.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
Fatty acids
< 0.1g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Sprouted Kidney Beans, No Salt Added

Use our calorie deficit calculator to see how Cooked Sprouted Kidney Beans, No Salt Added fits different daily calorie intake goals and maintenance calories plans.

2.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
17 cal
Standard Serving
100g serving
33 cal
Large Portion
200g serving
66 cal

Track Cooked Sprouted Kidney Beans, No Salt Added with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Sprouted Kidney Beans, No Salt Added impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Sprouted Kidney Beans, No Salt Added

Get answers about using Cooked Sprouted Kidney Beans, No Salt Added in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked sprouted kidney beans, and how can I track them?

Cooked sprouted kidney beans contain just 33 calories per 100 grams, making them a low-calorie addition to your meals. With Food & Fit's natural-language logging, you can easily track your daily calorie intake by simply entering what you've eaten, and you'll receive instant feedback on your real-time dashboard.

Nutrition Info

What are the key nutrients in cooked sprouted kidney beans?

In addition to being low in calories, cooked sprouted kidney beans provide 4.8 grams of protein and only 0.6 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you clear insights into these values, helping you make informed dietary choices while monitoring your seven-day trend graph for a comprehensive view of your nutrition.

Nutrition Info

Can I log cooked sprouted kidney beans easily with Food & Fit?

Absolutely! With Food & Fit, you can log cooked sprouted kidney beans effortlessly using natural language, like 'added kidney beans to my salad.' The premium subscription—available for Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99)—unlocks full access to all features, including instant calorie tracking and detailed nutrition insights, with no free tier available.

Nutrition Info

How does Food & Fit help me stay on top of my calorie goals with foods like cooked sprouted kidney beans?

Food & Fit's calorie tracker provides real-time updates on your consumed vs. burned totals, ensuring you stay aligned with your calorie goals. Plus, the app's seven-day trend graph allows you to visualize your progress over time, making it easier to adjust your daily calorie intake as needed.

Nutrition Info

Is there a way to see how cooked sprouted kidney beans fit into my overall nutrition?

Yes! Food & Fit not only tracks your calorie intake but also offers insights into your nutritional balance. With a premium subscription, you can monitor how foods like cooked sprouted kidney beans contribute to your diet, empowering you to make healthier choices without the distraction of a free tier or unnecessary features.

Nutrition Info

Track Cooked Sprouted Kidney Beans, No Salt Added in Food and Fit

Log Cooked Sprouted Kidney Beans, No Salt Added and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Sprouted Kidney Beans, No Salt Added with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Sprouted Kidney Beans, No Salt Added and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Sprouted Kidney Beans, No Salt Added, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Cooked Sprouted Kidney Beans, No Salt Added and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Sprouted Kidney Beans, No Salt Added and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Sprouted Kidney Beans, No Salt Added, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Cooked Sprouted Kidney Beans, No Salt Added, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Sprouted Kidney Beans, No Salt Added and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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