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Pork Pupusas: 232 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Pork Pupusas Calorie Calculator & Nutrition Facts

Log Pork Pupusas the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 232 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

232

calories per 100g

11.5g
Protein
23.0g
Carbs
10.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Pork Pupusas and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Pork Pupusas! These savory treats pack a satisfying punch with 232 calories per 100g, featuring 11.5g of protein, 23.0g of carbs, and 10.4g of fat. As you savor each bite, remember that tracking your intake is effortless with Food & Fit—just log "Pork Pupusas" in natural language, and you'll receive instant feedback on your calorie consumption right on your personalized dashboard. With our premium subscription options starting at just $1.99 weekly, you can unlock all features, including insightful seven-day trend visualizations to help you stay motivated and on track. So go ahead, log your Pork Pupusas in Food & Fit and keep those net calories in check while enjoying every delicious bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Pork Pupusas fits your daily calorie intake goals

grams
Current serving:
100g
232
Calories
11.5g
Protein
23.0g
Carbs
10.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
11.5g
lipid
10.4g
Carbohydrate,
23g
Energy
232kcal
Starch
19g
Alcohol, ethyl
0g
Energy
971kJ
Fiber
2.6g

Vitamins

Vitamin A, IU
84IU
Retinol
8µg
Vitamin A, RAE
10µg
Carotene, beta
35µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
752µg
Lutein + zeaxanthin
26µg
Vitamin C
0.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
2.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate
4µg
Vitamin B-12
0.3µg
Choline
38.4mg
Vitamin K
1.1µg
Folate, food
4µg
Folate, DFE
4µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
49mg
Iron, Fe
1.0mg
Magnesium, Mg
38mg
Phosphorus, P
162mg
Potassium, K
255mg
Sodium, Na
426mg
Zinc, Zn
1.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
17.8µg

Other Nutrients

Ash
1.9g
Sucrose
0.4g
Glucose
0.3g
Fructose
0.3g
Lactose
0g
Maltose
0.4g
Water
53.1g
Caffeine
0mg
Theobromine
0mg
Sugars
1.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
28IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
0.3mg
Tocotrienol, delta
< 0.1mg
Vitamin K
2.9µg
Folic acid
0µg
Betaine
6.1mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1.0g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.0g
Glutamic acid
1.9g
Glycine
0.6g
Proline
0.6g
Serine
0.5g
Vitamin B-12, added
0µg
Cholesterol
29mg
Fatty acids
< 0.1g
Fatty acids
3.2g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.0g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
3.7g
PUFA 18:2
2.0g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.0g
Fatty acids
2.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
2.0g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Pork Pupusas

Use our calorie deficit calculator to see how Pork Pupusas fits different daily calorie intake goals and maintenance calories plans.

15.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
116 cal
Standard Serving
100g serving
232 cal
Large Portion
200g serving
464 cal

Track Pork Pupusas with Our Food Tracker

Our food calorie calculator helps you understand exactly how Pork Pupusas impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Pork Pupusas

Get answers about using Pork Pupusas in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Pork Pupusas, and how can I track them effectively?

Pork Pupusas contain 232 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this food using natural-language entries like 'Pork Pupusas for dinner,' and receive instant feedback on your daily calorie intake.

Nutrition Info

What nutrients should I be aware of when eating Pork Pupusas?

Besides the 232 calories, each serving provides 11 grams of protein and 10 grams of fat. Food & Fit's nutrition calculator will help you monitor these nutrients while providing a clear view of your overall dietary balance through its real-time dashboard.

Nutrition Info

How does tracking my meals with Food & Fit help me stay on top of my calorie goals?

Using Food & Fit, you can easily see how Pork Pupusas fit into your calorie goals with our seven-day trend graph. By subscribing to our premium plans starting at just $1.99 per week, you gain full access to features that ensure you stay on track without any free tier limitations.

Nutrition Info

Can I see how my intake of Pork Pupusas affects my calorie deficit?

Absolutely! Food & Fit's calorie counter provides immediate feedback on how your consumption, including Pork Pupusas, impacts your calorie deficit for the day. With a premium subscription, you can enjoy comprehensive insights that help you achieve your nutrition goals effortlessly.

Nutrition Info

Track Pork Pupusas in Food and Fit

Log Pork Pupusas and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Pork Pupusas with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Pork Pupusas and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Pork Pupusas, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Pork Pupusas and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Pork Pupusas and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Pork Pupusas, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Pork Pupusas, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Pork Pupusas and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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