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Doctor-designed by MD Dr. Gavrilovici.

Corn Tamale, Restaurant Style - 186 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Corn Tamale, Restaurant Style Calorie Calculator & Nutrition Facts

Log Corn Tamale, Restaurant Style the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 186 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

186

calories per 100g

3.5g
Protein
26.7g
Carbs
7.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Corn Tamale, Restaurant Style and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Corn Tamale, Restaurant Style! With 186 calories per 100g, this savory treat offers a satisfying blend of 3.5g of protein, 26.7g of carbs, and 7.2g of fat, making it a flavorful option for your meals. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track this tasty dish and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you’ll unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead and log your Corn Tamale in Food & Fit to stay on top of your net calories and enjoy every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Corn Tamale, Restaurant Style fits your daily calorie intake goals

grams
Current serving:
100g
186
Calories
3.5g
Protein
26.7g
Carbs
7.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.5g
lipid
7.2g
Carbohydrate,
26.7g
Energy
186kcal
Starch
13.8g
Alcohol, ethyl
0g
Energy
776kJ
Fiber
3.2g

Vitamins

Vitamin A, IU
43IU
Retinol
0µg
Vitamin A, RAE
2µg
Carotene, beta
23µg
Carotene, alpha
1µg
Vitamin E
0.4mg
Vitamin D
0.4µg
Cryptoxanthin, beta
4µg
Lycopene
0µg
Lutein + zeaxanthin
145µg
Vitamin C
0.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate
1µg
Vitamin B-12
0µg
Choline
24.2mg
Vitamin K
5.4µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
24mg
Iron, Fe
0.5mg
Magnesium, Mg
29mg
Phosphorus, P
93mg
Potassium, K
186mg
Sodium, Na
277mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
2.5µg

Other Nutrients

Ash
1.3g
Sucrose
6.2g
Glucose
0.6g
Fructose
0.6g
Lactose
0g
Maltose
0g
Water
61.3g
Caffeine
0mg
Theobromine
0mg
Sugars
7.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
18IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.6mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
0.5mg
Tocotrienol, delta
< 0.1mg
Vitamin K
0.9µg
Vitamin K
2.8µg
Folic acid
0µg
Betaine
1.7mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.4g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
17mg
Fatty acids
0.4g
Fatty acids
2.6g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.7g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
2.3g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.4g
Fatty acids
1.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.3g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
2.0g
PUFA 18:2 n-6 c,c
1.4g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.3g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Corn Tamale, Restaurant Style

Use our calorie deficit calculator to see how Corn Tamale, Restaurant Style fits different daily calorie intake goals and maintenance calories plans.

12.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
93 cal
Standard Serving
100g serving
186 cal
Large Portion
200g serving
372 cal

Track Corn Tamale, Restaurant Style with Our Food Tracker

Our food calorie calculator helps you understand exactly how Corn Tamale, Restaurant Style impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Corn Tamale, Restaurant Style

Get answers about using Corn Tamale, Restaurant Style in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Corn Tamale, Restaurant Style?

A Corn Tamale, Restaurant Style contains 186 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious option and see how it fits into your daily calorie intake.

Nutrition Info

Can I use Food & Fit to track my Corn Tamale consumption?

Absolutely! You can effortlessly log your Corn Tamale using natural-language entries like 'Corn Tamale for dinner.' Food & Fit will instantly provide you with real-time feedback on your calorie consumption and how it impacts your overall nutrition.

Nutrition Info

What kind of insights can I get from tracking Corn Tamales in Food & Fit?

By logging Corn Tamales, you'll receive immediate insights into your daily calorie intake and nutrient breakdown. Plus, with our seven-day trend graph, you can visualize how your choices affect your nutrition over time, reinforcing your commitment to healthy eating.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; access to our premium features starts with a Weekly plan at $1.99, a Monthly plan at $4.99, or an Annual plan for just $49.99. With your subscription, you unlock the full potential of our calorie counter and nutrition calculator to make tracking your meals, like Corn Tamales, seamless and effective.

Nutrition Info

How can I manage my daily calorie intake with Corn Tamales in mind?

With Food & Fit, you can easily incorporate Corn Tamales into your meal planning while keeping an eye on your daily calorie intake. Our user-friendly food tracker app will provide instant feedback, helping you stay on track and make informed decisions about your nutrition.

Nutrition Info

Track Corn Tamale, Restaurant Style in Food and Fit

Log Corn Tamale, Restaurant Style and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Corn Tamale, Restaurant Style with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Corn Tamale, Restaurant Style and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Corn Tamale, Restaurant Style, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Corn Tamale, Restaurant Style and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Corn Tamale, Restaurant Style and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Corn Tamale, Restaurant Style, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Corn Tamale, Restaurant Style, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Corn Tamale, Restaurant Style and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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