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Raw Laver Seaweed: 35 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Laver Seaweed Calorie Calculator & Nutrition Facts

Log Raw Laver Seaweed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 35 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

35

calories per 100g

5.8g
Protein
5.1g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Laver Seaweed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Laver Seaweed, a nutrient-packed vegetable that’s as versatile as it is delicious! With just 35 calories per 100g, it offers a protein boost of 5.8g and is low in fat, making it a fantastic addition to your meals. Plus, with Food & Fit's effortless natural-language logging, tracking your seaweed intake is a breeze—just type in your entry and watch as our instant dashboard provides real-time feedback on your calorie balance. Our premium subscription plans, starting at just $1.99 weekly, unlock all features, including insightful seven-day trend visualizations to keep your nutrition goals on track. So, go ahead and log Raw Laver Seaweed in Food & Fit to stay motivated and maintain your net calories effortlessly!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Laver Seaweed fits your daily calorie intake goals

grams
Current serving:
100g
35
Calories
5.8g
Protein
5.1g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.8g
lipid
0.3g
Carbohydrate,
5.1g
Energy
35kcal
Alcohol, ethyl
0g
Energy
146kJ
Fiber
0.3g

Vitamins

Vitamin A, IU
5200IU
Retinol
0µg
Vitamin A, RAE
260µg
Carotene, beta
3120µg
Carotene, alpha
0µg
Vitamin E
1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
39mg
Thiamin
< 0.1mg
Riboflavin
0.4mg
Niacin
1.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
146µg
Vitamin B-12
0µg
Choline
10.4mg
Vitamin K
4µg
Folate, food
146µg
Folate, DFE
146µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
70mg
Iron, Fe
1.8mg
Magnesium, Mg
2mg
Phosphorus, P
58mg
Potassium, K
356mg
Sodium, Na
48mg
Zinc, Zn
1.0mg
Copper, Cu
0.3mg
Manganese, Mn
1.0mg
Selenium, Se
0.7µg

Other Nutrients

Ash
3.8g
Water
85g
Caffeine
0mg
Theobromine
0mg
Sugars
0.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.1g
Alanine
0.7g
Aspartic acid
0.6g
Glutamic acid
0.5g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Laver Seaweed

Use our calorie deficit calculator to see how Raw Laver Seaweed fits different daily calorie intake goals and maintenance calories plans.

2.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
18 cal
Standard Serving
100g serving
35 cal
Large Portion
200g serving
70 cal

Track Raw Laver Seaweed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Laver Seaweed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Laver Seaweed

Get answers about using Raw Laver Seaweed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Laver Seaweed, and how can I track that with my calorie counter?

Raw Laver Seaweed contains just 35 calories per 100 grams, making it a low-calorie addition to your meals. With Food & Fit's intuitive natural-language logging feature, you can effortlessly enter it into your food tracker app, and you'll receive instant feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of adding Raw Laver Seaweed to my diet?

In addition to being low in calories, Raw Laver Seaweed offers 5.8 grams of protein and only 0.3 grams of fat per 100 grams. By using Food & Fit, you can easily monitor these nutrition insights and visualize their impact on your seven-day trend graph for a clearer understanding of your dietary choices.

Nutrition Info

Can I easily log Raw Laver Seaweed on Food & Fit while tracking my daily calories?

Absolutely! Food & Fit allows you to log Raw Laver Seaweed, or any food item, using natural language, like 'adding seaweed to my salad.' This feature ensures you get immediate feedback on your calorie count, making it simple to stay on track with your daily calorie intake.

Nutrition Info

Is there a way to see how adding Raw Laver Seaweed affects my overall nutrition trends?

Yes, Food & Fit provides a real-time dashboard that shows your consumed versus burned calories and a compact seven-day trend graph. By upgrading to a premium subscription—available weekly for $1.99, monthly for $4.99, or yearly for $49.99—you can access these insights, helping you make informed nutrition choices without any free tier limitations.

Nutrition Info

How can I ensure I'm making the most of my calorie tracker with foods like Raw Laver Seaweed?

To maximize your calorie tracking, log foods like Raw Laver Seaweed in Food & Fit for precise calorie counting and nutrition insights. The premium subscription offers full access to features that simplify your tracking experience, allowing you to focus on your goals while enjoying delicious, healthy options.

Nutrition Info

Track Raw Laver Seaweed in Food and Fit

Log Raw Laver Seaweed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Laver Seaweed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Laver Seaweed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Laver Seaweed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Laver Seaweed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Laver Seaweed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Laver Seaweed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Laver Seaweed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Laver Seaweed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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