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Cooked Balsam Pear Leafy Tips: 34 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Balsam Pear Leafy Tips Calorie Calculator & Nutrition Facts

Log Cooked Balsam Pear Leafy Tips the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 34 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

34

calories per 100g

3.6g
Protein
6.7g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Balsam Pear Leafy Tips and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Balsam Pear Leafy Tips! With just 34 calories per 100g, these nutrient-rich veggies pack a punch with 3.6g of protein and a mere 0.2g of fat, making them a fantastic addition to your meals. As you savor their unique flavor, let Food & Fit streamline your nutrition tracking with effortless natural-language logging and instant dashboard feedback. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log those Cooked Balsam Pear Leafy Tips in Food & Fit, and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Balsam Pear Leafy Tips fits your daily calorie intake goals

grams
Current serving:
100g
34
Calories
3.6g
Protein
6.7g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.6g
lipid
0.2g
Carbohydrate,
6.7g
Energy
34kcal
Alcohol, ethyl
0g
Energy
144kJ
Fiber
1.9g

Vitamins

Vitamin A, IU
2420IU
Retinol
0µg
Vitamin A, RAE
121µg
Carotene, beta
1450µg
Carotene, alpha
0µg
Vitamin E
1.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
2640µg
Vitamin C
55.6mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.0mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0.8mg
Folate
88µg
Vitamin B-12
0µg
Choline
21mg
Vitamin K
163µg
Folate, food
88µg
Folate, DFE
88µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
42mg
Iron, Fe
1.0mg
Magnesium, Mg
94mg
Phosphorus, P
77mg
Potassium, K
602mg
Sodium, Na
13mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
0.9µg

Other Nutrients

Ash
0.8g
Water
88.7g
Caffeine
0mg
Theobromine
0mg
Sugars
1.0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Balsam Pear Leafy Tips

Use our calorie deficit calculator to see how Cooked Balsam Pear Leafy Tips fits different daily calorie intake goals and maintenance calories plans.

2.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
17 cal
Standard Serving
100g serving
34 cal
Large Portion
200g serving
68 cal

Track Cooked Balsam Pear Leafy Tips with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Balsam Pear Leafy Tips impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Balsam Pear Leafy Tips

Get answers about using Cooked Balsam Pear Leafy Tips in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked balsam pear leafy tips?

Cooked balsam pear leafy tips contain 34 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable and monitor your daily calorie intake for a balanced diet.

Nutrition Info

What kind of nutrients do cooked balsam pear leafy tips provide?

In addition to being low in calories, cooked balsam pear leafy tips offer 3.6 grams of protein and only 0.2 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can gain insights into how this vegetable fits into your overall nutrition plan.

Nutrition Info

Can I quickly log cooked balsam pear leafy tips in the app?

Absolutely! With Food & Fit's natural-language logging feature, you can simply type something like '100g cooked balsam pear leafy tips' and instantly see it reflected in your real-time dashboard. This makes tracking your meals effortless while keeping your calorie counter accurate.

Nutrition Info

How does Food & Fit help me track my calorie intake over time?

Food & Fit provides a compact seven-day trend graph that visualizes your calorie consumption and expenditure, helping you stay on track with your goals. With a premium subscription starting at just $1.99 per week, you’ll have full access to all features, ensuring you can optimize your health journey without any free tier distractions.

Nutrition Info

Is there a free version of Food & Fit for tracking my nutrition?

Food & Fit does not offer a free tier; all users must choose from our premium subscription plans, which include Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99. This ensures you receive the best possible experience with accurate calorie counting and nutrition insights at your fingertips.

Nutrition Info

Track Cooked Balsam Pear Leafy Tips in Food and Fit

Log Cooked Balsam Pear Leafy Tips and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Balsam Pear Leafy Tips with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Balsam Pear Leafy Tips and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Balsam Pear Leafy Tips, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Balsam Pear Leafy Tips and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Balsam Pear Leafy Tips and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Balsam Pear Leafy Tips, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Balsam Pear Leafy Tips, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Balsam Pear Leafy Tips and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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