Raw Lotus Seeds: 89 cal/100g - Track with Food & Fit's Premium Calorie Tracker for Effortless Log...
Raw Lotus Seeds Calorie Calculator & Nutrition Facts
Log Raw Lotus Seeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 89 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Lotus Seeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Raw Lotus Seeds, a delightful addition to your nut and seed repertoire! With just 89 calories per 100g, these seeds pack a nutritious punch with 4.1g of protein, 17.3g of carbs, and a mere 0.5g of fat. Rich in antioxidants and known for their potential health benefits, they make for a wholesome snack or a crunchy topping. Plus, with Food & Fit’s effortless natural-language logging, you can quickly add them to your food diary and receive instant feedback on your calorie intake. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that help keep your goals in sight. So why not log Raw Lotus Seeds in Food & Fit today and stay on track with your net calories?
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Lotus Seeds fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Lotus Seeds
Use our calorie deficit calculator to see how Raw Lotus Seeds fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Lotus Seeds with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Lotus Seeds impacts your daily calorie intake goals.
Calorie Calculator FAQ: Raw Lotus Seeds
Get answers about using Raw Lotus Seeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are there in 100 grams of raw lotus seeds?
Raw lotus seeds contain 89 calories per 100 grams, making them a low-calorie option for snacking. With Food & Fit, you can easily log this entry using natural language, like '100g of raw lotus seeds,' and get immediate feedback on your daily calorie intake.
What nutrients do raw lotus seeds provide?
In addition to being low in calories, raw lotus seeds offer 4.1 grams of protein and only 0.5 grams of total fat per 100 grams. By using Food & Fit's nutrition calculator, you can track these insights and see how they fit into your overall nutrition goals in real-time.
Can I track my lotus seed consumption easily with a food tracker app?
Absolutely! Food & Fit allows you to log your lotus seed intake effortlessly with its natural-language processing feature. Plus, you'll receive instant feedback on your net calories, so you can stay on top of your daily calorie tracking without any hassle.
How does Food & Fit help me visualize my nutrition trends?
Food & Fit features a compact seven-day trend graph that shows your calorie consumption and expenditure at a glance. This premium subscription experience, available for as low as $1.99 weekly, ensures you have all the tools you need to monitor your nutrition effectively, all without any free tier.
What subscription options does Food & Fit offer for tracking my diet?
Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier gives you full access to the app's premium features, including real-time calorie counter feedback and insightful nutrition analytics, ensuring you can track your daily calorie intake with confidence.
Track Raw Lotus Seeds in Food and Fit
Log Raw Lotus Seeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Raw Lotus Seeds with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Lotus Seeds and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Lotus Seeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Raw Lotus Seeds and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Raw Lotus Seeds and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Lotus Seeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Raw Lotus Seeds, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Lotus Seeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.