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Braised Beef Lungs, Cooked: 120 cal/100g - Track effortlessly with Food & Fit's premium calorie t...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Beef Lungs, Cooked Calorie Calculator & Nutrition Facts

Log Braised Beef Lungs, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 120 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

120

calories per 100g

20.4g
Protein
0.0g
Carbs
3.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Beef Lungs, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Braised Beef Lungs, Cooked! This unique beef product packs a punch with 120 calories per 100g, offering a hearty 20.4g of protein while keeping carbs at zero. With just 3.7g of fat, it can be a nutritious addition to your diet, especially for those looking to diversify their protein sources. At Food & Fit, logging your meals is effortless—simply type in "braised beef lungs for dinner," and watch as our app instantly organizes your food and exercise logs. Plus, our real-time dashboard provides immediate feedback on your calorie intake and expenditure, along with insightful seven-day trend visualizations to keep you motivated. With premium subscription plans starting at just $1.99 weekly, you can unlock the full suite of features designed to simplify your calorie tracking journey. So go ahead, log this nutritious dish in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Beef Lungs, Cooked fits your daily calorie intake goals

grams
Current serving:
100g
120
Calories
20.4g
Protein
0.0g
Carbs
3.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.4g
lipid
3.7g
Carbohydrate,
0g
Energy
120kcal
Energy
502kJ
Fiber
0g

Vitamins

Vitamin A, IU
39IU
Retinol
12µg
Vitamin A, RAE
12µg
Vitamin C
32.7mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
2.5mg
Pantothenic acid
0.6mg
Vitamin B-6
< 0.1mg
Folate
8µg
Vitamin B-12
2.6µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
11mg
Iron, Fe
5.4mg
Magnesium, Mg
10mg
Phosphorus, P
178mg
Potassium, K
173mg
Sodium, Na
101mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
50.3µg

Other Nutrients

Ash
1.1g
Water
76.4g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
1.0g
Leucine
1.5g
Lysine
1.4g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
1.2g
Glutamic acid
2.2g
Glycine
0.9g
Proline
2.1g
Serine
1.0g
Cholesterol
277mg
Fatty acids
1.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.7g
SFA 18:0
0.4g
MUFA 18:1
0.7g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
1.0g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Beef Lungs, Cooked

Use our calorie deficit calculator to see how Braised Beef Lungs, Cooked fits different daily calorie intake goals and maintenance calories plans.

8.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
60 cal
Standard Serving
100g serving
120 cal
Large Portion
200g serving
240 cal

Track Braised Beef Lungs, Cooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Beef Lungs, Cooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Braised Beef Lungs, Cooked

Get answers about using Braised Beef Lungs, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Beef Lungs, Cooked, and how can I track that with Food & Fit?

Braised Beef Lungs, Cooked contains 120 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter this into your calorie tracker, and our app provides real-time feedback on your daily calorie intake.

Nutrition Info

Can I easily log Braised Beef Lungs, Cooked into my food tracker app?

Absolutely! Just type in 'Braised Beef Lungs, Cooked' and Food & Fit will instantly log it for you. You'll also see how it fits into your daily calorie goals with our engaging dashboard and seven-day trend graph.

Nutrition Info

What nutrients can I expect from Braised Beef Lungs, Cooked?

In addition to its 120 calories per 100 grams, this dish offers 20 grams of protein and 3.7 grams of fat. Food & Fit not only helps you track these nutrients but also provides insights into how they affect your overall nutrition when you use our premium subscription plans.

Nutrition Info

Is there a way to monitor my progress over time with foods like Braised Beef Lungs?

Yes! Food & Fit's real-time dashboard shows your calorie consumed versus burned, and the seven-day trend graph helps you visualize your progress. Remember, access to these features is part of our premium subscription, which starts at just $1.99 weekly.

Nutrition Info

Can I use Food & Fit for detailed calorie counting without any hidden fees?

Definitely! Food & Fit is a premium calorie counter with no free tier, ensuring you get full access to all features, including nutrition insights and real-time tracking. Choose from our Weekly, Monthly, or Yearly plans to stay on top of your daily calorie intake effortlessly.

Nutrition Info

Track Braised Beef Lungs, Cooked in Food and Fit

Log Braised Beef Lungs, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Braised Beef Lungs, Cooked with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Beef Lungs, Cooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Beef Lungs, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Braised Beef Lungs, Cooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Beef Lungs, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Beef Lungs, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Beef Lungs, Cooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Beef Lungs, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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