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Raw Beef Lungs: 92 cal/100g - Track with Food & Fit's Premium Calorie Tracker for Effortless Logging

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Raw Beef Lungs Calorie Calculator & Nutrition Facts

Log Raw Beef Lungs the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 92 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

92

calories per 100g

16.2g
Protein
0.0g
Carbs
2.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Beef Lungs and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the fascinating world of Raw Beef Lungs! This unique beef product packs a punch with 92 calories per 100g, featuring a solid 16.2g of protein and just 2.5g of fat, making it a nutrient-dense option for those looking to diversify their protein sources. With Food & Fit, you can effortlessly log this food using natural language, and instantly see how it fits into your daily nutrition goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So why not log Raw Beef Lungs in Food & Fit today and stay on track with your net calories? You've got this!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Beef Lungs fits your daily calorie intake goals

grams
Current serving:
100g
92
Calories
16.2g
Protein
0.0g
Carbs
2.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
16.2g
lipid
2.5g
Carbohydrate,
0g
Energy
92kcal
Energy
385kJ
Fiber
0g

Vitamins

Vitamin A, IU
46IU
Retinol
14µg
Vitamin A, RAE
14µg
Vitamin C
38.5mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4mg
Pantothenic acid
1mg
Vitamin B-6
< 0.1mg
Folate
11µg
Vitamin B-12
3.8µg
Folate, food
11µg
Folate, DFE
11µg

Minerals

Calcium, Ca
10mg
Iron, Fe
8.0mg
Magnesium, Mg
14mg
Phosphorus, P
224mg
Potassium, K
340mg
Sodium, Na
198mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Manganese, Mn
< 0.1mg
Selenium, Se
44.3µg

Other Nutrients

Ash
1.0g
Water
79.4g
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.2g
Lysine
1.2g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.8g
Arginine
1.0g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.0g
Glutamic acid
1.7g
Glycine
0.7g
Proline
1.7g
Serine
0.8g
Cholesterol
242mg
Fatty acids
0.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
0.6g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Beef Lungs

Use our calorie deficit calculator to see how Raw Beef Lungs fits different daily calorie intake goals and maintenance calories plans.

6.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
46 cal
Standard Serving
100g serving
92 cal
Large Portion
200g serving
184 cal

Track Raw Beef Lungs with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Beef Lungs impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Raw Beef Lungs

Get answers about using Raw Beef Lungs in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of raw beef lungs?

Raw beef lungs contain 92 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this food and see how it fits into your daily calorie intake, all while receiving immediate feedback on your nutrition.

Nutrition Info

What are the key nutrients in raw beef lungs?

In addition to 92 calories, raw beef lungs provide 16 grams of protein and 2.5 grams of fat per 100 grams. By using Food & Fit, you can track these nutrients effortlessly and view your daily progress on our real-time dashboard, helping you stay aligned with your health goals.

Nutrition Info

Can I log raw beef lungs using a food tracker app like Food & Fit?

Absolutely! Food & Fit's natural-language logging allows you to simply type in your food entries, like '100g raw beef lungs,' and it will structure the data for you. This seamless experience is part of our premium subscription, which offers full access to all features without a free tier.

Nutrition Info

How does tracking raw beef lungs affect my calorie deficit?

Tracking raw beef lungs can help you manage your calorie intake effectively, especially when aiming for a calorie deficit. With Food & Fit's real-time feedback and seven-day trend graph, you can easily monitor how this food impacts your overall nutrition and fitness goals.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. With no free tier available, each plan unlocks the full suite of features, including our powerful nutrition calculator and instant logging capabilities, ensuring you get the most from your calorie counter.

Nutrition Info

Track Raw Beef Lungs in Food and Fit

Log Raw Beef Lungs and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Beef Lungs with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Beef Lungs and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Beef Lungs, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Beef Lungs and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Beef Lungs and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Beef Lungs, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Beef Lungs, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Beef Lungs and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Every plan includes:

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Real-time calorie dashboard
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