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Raw Macadamia Nuts: 718 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Raw Macadamia Nuts Calorie Calculator & Nutrition Facts

Log Raw Macadamia Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 718 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

718

calories per 100g

7.9g
Protein
13.8g
Carbs
75.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Macadamia Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Macadamia Nuts, a delightful nut that packs a powerful nutritional punch! With a rich calorie content of 718 per 100g, these creamy nuts offer 7.9g of protein, 13.8g of carbs, and a whopping 75.8g of healthy fats, making them a fantastic source of energy and essential nutrients. At Food & Fit, you can effortlessly log your macadamia nut intake using our natural-language entry feature, receiving instant feedback on your dashboard to help you stay on track. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—you'll unlock every feature, including insightful seven-day trend visualizations that keep calorie tracking simple and motivating. So go ahead, log those delicious macadamia nuts in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Macadamia Nuts fits your daily calorie intake goals

grams
Current serving:
100g
718
Calories
7.9g
Protein
13.8g
Carbs
75.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.9g
lipid
75.8g
Carbohydrate,
13.8g
Energy
718kcal
Starch
1.0g
Alcohol, ethyl
0g
Energy
3000kJ
Fiber
8.6g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin E
0.5mg
Vitamin D
0µg
Vitamin C
1.2mg
Thiamin
1.2mg
Riboflavin
0.2mg
Niacin
2.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate
11µg
Vitamin B-12
0µg
Folate, food
11µg
Folate, DFE
11µg

Minerals

Calcium, Ca
85mg
Iron, Fe
3.7mg
Magnesium, Mg
130mg
Phosphorus, P
188mg
Potassium, K
368mg
Sodium, Na
5mg
Zinc, Zn
1.3mg
Copper, Cu
0.8mg
Manganese, Mn
4.1mg
Selenium, Se
3.6µg

Other Nutrients

Ash
1.1g
Sucrose
4.4g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
0g
Water
1.4g
Caffeine
0mg
Theobromine
0mg
Sugars
4.6g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.4g
Isoleucine
0.3g
Leucine
0.6g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.4g
Arginine
1.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1.1g
Glutamic acid
2.3g
Glycine
0.5g
Proline
0.5g
Serine
0.4g
Cholesterol
0mg
Fatty acids
12.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.7g
SFA 16:0
6.0g
SFA 18:0
2.3g
SFA 20:0
1.9g
MUFA 18:1
43.8g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0.6g
MUFA 14:1
0g
MUFA 16:1
13g
PUFA 18:4
0g
MUFA 20:1
1.9g
PUFA 20:5 n-3
0g
MUFA 22:1
0.2g
PUFA 22:5 n-3
0g
Phytosterols
116mg
Stigmasterol
0mg
Campesterol
8mg
Beta-sitosterol
108mg
Fatty acids
58.9g
Fatty acids
1.5g
SFA 15:0
0g
SFA 17:0
0.1g
SFA 24:0
0.3g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 20:3
0g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Macadamia Nuts

Use our calorie deficit calculator to see how Raw Macadamia Nuts fits different daily calorie intake goals and maintenance calories plans.

47.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

35.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

28.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
359 cal
Standard Serving
100g serving
718 cal
Large Portion
200g serving
1436 cal

Track Raw Macadamia Nuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Macadamia Nuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Macadamia Nuts

Get answers about using Raw Macadamia Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in raw macadamia nuts?

Raw macadamia nuts pack a hefty 718 calories per 100g. If you're using Food & Fit as your calorie tracker, you can easily log this by simply typing 'macadamia nuts' to see how it fits into your daily calorie intake.

Nutrition Info

Can I track macadamia nuts in my food tracker app?

Absolutely! With Food & Fit, you can log macadamia nuts using natural-language entries. Our real-time dashboard will provide you with instant feedback on how they affect your overall caloric balance for the day.

Nutrition Info

What are the nutritional benefits of including macadamia nuts in my diet?

Along with their high calorie content, macadamia nuts contain 7.9g of protein and 75g of healthy fats per 100g. Using Food & Fit, you can easily monitor these nutrients and see how they contribute to your overall nutrition insights with our premium subscription plans.

Nutrition Info

How does the seven-day trend graph help me with my calorie tracking?

The seven-day trend graph in Food & Fit allows you to visualize your calorie intake over time, making it easier to spot patterns and adjust your diet accordingly. With our premium subscription, you’ll have full access to all features, including seamless logging of foods like macadamia nuts.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calorie intake?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the complete suite of features, including our nutrition calculator and instant feedback, but please note that we do not offer a free tier.

Nutrition Info

Track Raw Macadamia Nuts in Food and Fit

Log Raw Macadamia Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Macadamia Nuts with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Macadamia Nuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Macadamia Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Macadamia Nuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Macadamia Nuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Macadamia Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Macadamia Nuts, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Macadamia Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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