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Salted Dry Roasted Macadamia Nuts: 716 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Salted Dry Roasted Macadamia Nuts Calorie Calculator & Nutrition Facts

Log Salted Dry Roasted Macadamia Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 716 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

716

calories per 100g

7.8g
Protein
12.8g
Carbs
76.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Salted Dry Roasted Macadamia Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Salted Dry Roasted Macadamia Nuts, a delightful nut and seed product that packs a punch with 716 calories per 100g! With 7.8g of protein, 12.8g of carbs, and a whopping 76.1g of healthy fats, these nuts not only satisfy your cravings but also provide essential nutrients that support heart health and energy levels. Logging your snack is a breeze with Food & Fit’s natural-language entry feature, instantly transforming your meal into structured data with real-time dashboard feedback. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—you unlock full access to all features, including seven-day trend insights that keep your calorie tracking simple and motivating. So go ahead, log your macadamia nuts in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Salted Dry Roasted Macadamia Nuts fits your daily calorie intake goals

grams
Current serving:
100g
716
Calories
7.8g
Protein
12.8g
Carbs
76.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.8g
lipid
76.1g
Carbohydrate,
12.8g
Energy
716kcal
Starch
1.0g
Alcohol, ethyl
0g
Energy
3000kJ
Fiber
8g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.7mg
Thiamin
0.7mg
Riboflavin
< 0.1mg
Niacin
2.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate
10µg
Vitamin B-12
0µg
Choline
44.6mg
Vitamin K
0µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
70mg
Iron, Fe
2.6mg
Magnesium, Mg
118mg
Phosphorus, P
198mg
Potassium, K
363mg
Sodium, Na
353mg
Zinc, Zn
1.3mg
Copper, Cu
0.6mg
Manganese, Mn
3.0mg
Selenium, Se
11.7µg

Other Nutrients

Ash
1.7g
Sucrose
4g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
0g
Water
1.6g
Caffeine
0mg
Theobromine
0mg
Sugars
4.1g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.3mg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
11.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.7g
SFA 16:0
5.9g
SFA 18:0
2.3g
SFA 20:0
1.9g
MUFA 18:1
44.4g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0.6g
MUFA 14:1
0g
MUFA 16:1
12.7g
PUFA 18:4
0g
MUFA 20:1
1.9g
PUFA 20:5 n-3
0g
MUFA 22:1
0.2g
PUFA 22:5 n-3
0g
Stigmasterol
0mg
Campesterol
10mg
Beta-sitosterol
145mg
Fatty acids
59.3g
Fatty acids
1.5g
SFA 15:0
0g
SFA 17:0
0.2g
SFA 24:0
0.3g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 20:3
0g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Salted Dry Roasted Macadamia Nuts

Use our calorie deficit calculator to see how Salted Dry Roasted Macadamia Nuts fits different daily calorie intake goals and maintenance calories plans.

47.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

35.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

28.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
358 cal
Standard Serving
100g serving
716 cal
Large Portion
200g serving
1432 cal

Track Salted Dry Roasted Macadamia Nuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Salted Dry Roasted Macadamia Nuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Salted Dry Roasted Macadamia Nuts

Get answers about using Salted Dry Roasted Macadamia Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in salted dry roasted macadamia nuts?

Salted dry roasted macadamia nuts contain approximately 716 calories per 100 grams. With Food & Fit, you can easily log this using our natural-language entry feature, allowing you to keep track of your daily calorie intake effortlessly.

Nutrition Info

What are the key nutrients in macadamia nuts?

In addition to their high calorie content, salted dry roasted macadamia nuts provide about 7.8 grams of protein and 76 grams of total fat per 100 grams. Food & Fit’s real-time dashboard gives you instant feedback on these nutrients, helping you make informed choices about your diet.

Nutrition Info

How can I track my macadamia nut intake using Food & Fit?

You can simply type in something like 'macadamia nuts' in Food & Fit, and our app will log it for you instantly. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll have full access to features like the seven-day trend graph to monitor your nutrition over time.

Nutrition Info

Is there a free version of Food & Fit to track my calorie intake?

Food & Fit does not offer a free tier; all users need a premium subscription to access our comprehensive features. With plans starting at $1.99 weekly, you’ll enjoy a seamless calorie counter experience and in-depth nutrition insights, ensuring you stay on track with your goals.

Nutrition Info

Can I see how macadamia nuts affect my calorie balance?

Absolutely! Food & Fit provides immediate feedback on consumed versus burned calories, allowing you to see the impact of your macadamia nut intake on your overall daily calorie balance. By subscribing to one of our premium plans, you can leverage this insight to optimize your nutrition and fitness journey.

Nutrition Info

Track Salted Dry Roasted Macadamia Nuts in Food and Fit

Log Salted Dry Roasted Macadamia Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Salted Dry Roasted Macadamia Nuts with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Salted Dry Roasted Macadamia Nuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Salted Dry Roasted Macadamia Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Salted Dry Roasted Macadamia Nuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Salted Dry Roasted Macadamia Nuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Salted Dry Roasted Macadamia Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Salted Dry Roasted Macadamia Nuts, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Salted Dry Roasted Macadamia Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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