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Dry Roasted Unsalted Macadamia Nuts: 718 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Dry Roasted Unsalted Macadamia Nuts Calorie Calculator & Nutrition Facts

Log Dry Roasted Unsalted Macadamia Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 718 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

718

calories per 100g

7.8g
Protein
13.4g
Carbs
76.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dry Roasted Unsalted Macadamia Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Dry Roasted Unsalted Macadamia Nuts, a deliciously rich snack that packs a punch with 718 calories per 100g! With 7.8g of protein, 13.4g of carbs, and a whopping 76.1g of healthy fats, these nuts are not just tasty but also a great source of energy. Plus, with Food & Fit, you can effortlessly log your macadamia nut intake using natural-language entries and receive instant feedback on your calorie balance through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trends that make calorie tracking simple and motivating. So go ahead, enjoy those macadamia nuts, and log them in Food & Fit to stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dry Roasted Unsalted Macadamia Nuts fits your daily calorie intake goals

grams
Current serving:
100g
718
Calories
7.8g
Protein
13.4g
Carbs
76.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.8g
lipid
76.1g
Carbohydrate,
13.4g
Energy
718kcal
Starch
1.0g
Energy
3000kJ
Fiber
8g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.7mg
Thiamin
0.7mg
Riboflavin
< 0.1mg
Niacin
2.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate
10µg
Vitamin B-12
0µg
Choline
44.6mg
Vitamin K
0µg
Folate, food
10µg
Folate, DFE
10µg

Minerals

Calcium, Ca
70mg
Iron, Fe
2.6mg
Magnesium, Mg
118mg
Phosphorus, P
198mg
Potassium, K
363mg
Sodium, Na
4mg
Zinc, Zn
1.3mg
Copper, Cu
0.6mg
Manganese, Mn
3.0mg
Selenium, Se
11.7µg

Other Nutrients

Ash
1.1g
Sucrose
4g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
0g
Water
1.6g
Sugars
4.1g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.3mg
Tryptophan
< 0.1g
Threonine
0.4g
Isoleucine
0.3g
Leucine
0.6g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.4g
Arginine
1.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1.1g
Glutamic acid
2.2g
Glycine
0.4g
Proline
0.5g
Serine
0.4g
Cholesterol
0mg
Fatty acids
11.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.7g
SFA 16:0
5.9g
SFA 18:0
2.3g
SFA 20:0
1.9g
MUFA 18:1
44.4g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0.6g
MUFA 14:1
0g
MUFA 16:1
12.7g
PUFA 18:4
0g
MUFA 20:1
1.9g
PUFA 20:5 n-3
0g
MUFA 22:1
0.2g
PUFA 22:5 n-3
0g
Stigmasterol
0mg
Campesterol
10mg
Beta-sitosterol
145mg
Fatty acids
59.3g
Fatty acids
1.5g
SFA 15:0
0g
SFA 17:0
0.2g
SFA 24:0
0.3g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 20:3
0g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dry Roasted Unsalted Macadamia Nuts

Use our calorie deficit calculator to see how Dry Roasted Unsalted Macadamia Nuts fits different daily calorie intake goals and maintenance calories plans.

47.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

35.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

28.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
359 cal
Standard Serving
100g serving
718 cal
Large Portion
200g serving
1436 cal

Track Dry Roasted Unsalted Macadamia Nuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dry Roasted Unsalted Macadamia Nuts impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Dry Roasted Unsalted Macadamia Nuts

Get answers about using Dry Roasted Unsalted Macadamia Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dry roasted unsalted macadamia nuts?

Dry roasted unsalted macadamia nuts pack a hefty 718 calories per 100 grams. With Food & Fit's premium subscription, you can easily log this using our natural-language entry feature, keeping your daily calorie intake in check.

Nutrition Info

Are macadamia nuts a good source of protein?

While macadamia nuts contain about 7.8 grams of protein per 100 grams, they are primarily known for their high fat content. With Food & Fit, you can track not only protein but also other nutritional insights in real-time, helping you make informed dietary choices.

Nutrition Info

How can I easily log macadamia nuts in my food tracker app?

Simply type 'dry roasted unsalted macadamia nuts' into Food & Fit, and our app will instantly convert it into a structured log for you. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll have full access to immediate feedback on your calorie counts and a sleek seven-day trend graph.

Nutrition Info

What should I know about the fat content in macadamia nuts?

Macadamia nuts are high in total lipid (fat), with about 76 grams per 100 grams, which can impact your daily calorie intake. Food & Fit helps you monitor these details effortlessly, providing a comprehensive nutrition calculator and real-time dashboard to keep your goals on track.

Nutrition Info

Is there a free version of Food & Fit to track my calories?

Food & Fit does not offer a free version; access to our premium features starts at just $1.99 per week. This includes powerful tools for calorie counting, daily intake monitoring, and instant feedback, ensuring you stay on top of your nutrition goals effortlessly.

Nutrition Info

Track Dry Roasted Unsalted Macadamia Nuts in Food and Fit

Log Dry Roasted Unsalted Macadamia Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Dry Roasted Unsalted Macadamia Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Dry Roasted Unsalted Macadamia Nuts and thousands of other foods, calculating calories and nutrition in real-time.

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Experience the simplicity of tracking Dry Roasted Unsalted Macadamia Nuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dry Roasted Unsalted Macadamia Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Dry Roasted Unsalted Macadamia Nuts, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dry Roasted Unsalted Macadamia Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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