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Marshmallow Candies: 318 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Marshmallow Candies Calorie Calculator & Nutrition Facts

Log Marshmallow Candies the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 318 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

318

calories per 100g

1.8g
Protein
81.3g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Marshmallow Candies and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Marshmallow Candies can be a sweet treat, packing about 318 calories per 100g, with 81.3g of carbs and just a hint of protein at 1.8g. While they’re a delightful addition to your dessert lineup, it’s important to keep an eye on your overall intake. With Food & Fit, you can effortlessly log these sugary bites using natural-language entries and receive instant feedback on your net calories through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trends that make calorie tracking straightforward and motivating. So, go ahead and log those Marshmallow Candies in Food & Fit to stay on track with your goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Marshmallow Candies fits your daily calorie intake goals

grams
Current serving:
100g
318
Calories
1.8g
Protein
81.3g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.8g
lipid
0.2g
Carbohydrate,
81.3g
Energy
318kcal
Alcohol, ethyl
0g
Energy
1330kJ
Fiber
0.1g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
1µg
Vitamin B-12
0µg
Choline
0.1mg
Vitamin K
0µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.2mg
Magnesium, Mg
2mg
Phosphorus, P
8mg
Potassium, K
5mg
Sodium, Na
80mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
1.7µg

Other Nutrients

Ash
0.3g
Water
16.4g
Caffeine
0mg
Theobromine
0mg
Sugars
57.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.4g
Proline
0.3g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Marshmallow Candies

Use our calorie deficit calculator to see how Marshmallow Candies fits different daily calorie intake goals and maintenance calories plans.

21.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
159 cal
Standard Serving
100g serving
318 cal
Large Portion
200g serving
636 cal

Track Marshmallow Candies with Our Food Tracker

Our food calorie calculator helps you understand exactly how Marshmallow Candies impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Marshmallow Candies

Get answers about using Marshmallow Candies in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Marshmallow Candies?

Marshmallow Candies contain 318 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake using natural language, like 'had 50g of marshmallows', to instantly see how it fits into your daily calorie goals.

Nutrition Info

Are Marshmallow Candies a good option for my daily calorie intake?

While Marshmallow Candies can be a fun treat, they do pack a significant calorie count. Food & Fit's real-time dashboard helps you visualize your net calories and track how such sweets impact your nutrition, ensuring you stay aligned with your goals.

Nutrition Info

How can I keep track of sweets like Marshmallow Candies with the app?

You can log sweets like Marshmallow Candies effortlessly with Food & Fit’s natural-language logging feature. Simply type what you had, and our nutrition calculator will provide immediate feedback on your calorie intake, helping you maintain awareness of your daily consumption.

Nutrition Info

Is there a way to see how my candy consumption affects my diet over time?

Absolutely! Food & Fit offers a compact seven-day trend graph that allows you to monitor your candy consumption and its impact on your overall nutrition. With a premium subscription—starting at just $1.99 weekly—you’ll have full access to these insights and more, ensuring you make informed dietary choices.

Nutrition Info

Can I use Food & Fit to manage my sweets while on a calorie deficit?

Yes, Food & Fit is designed to help you navigate your calorie deficit while still enjoying treats like Marshmallow Candies. By logging your intake and monitoring your progress with our intuitive dashboard, you can stay on track, all while benefiting from our premium subscription options, which unlock the full suite of features without any free tier.

Nutrition Info

Track Marshmallow Candies in Food and Fit

Log Marshmallow Candies and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Marshmallow Candies with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Marshmallow Candies and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Marshmallow Candies, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Marshmallow Candies and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Marshmallow Candies and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Marshmallow Candies, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Marshmallow Candies, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Marshmallow Candies and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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