Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Cooked Sprouted Mung Beans w/ Salt: 19 cal/100g | Track effortlessly with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Sprouted Mung Beans with Salt Calorie Calculator & Nutrition Facts

Log Cooked Sprouted Mung Beans with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 19 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

19

calories per 100g

2.0g
Protein
3.6g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Cooked Sprouted Mung Beans with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Sprouted Mung Beans with Salt! These nutrient-packed gems offer just 19 calories per 100 grams, along with 2.0g of protein and a mere 0.1g of fat, making them a fantastic addition to your meals. Packed with vitamins and minerals, they can support your overall health while keeping your calorie intake in check. With Food & Fit’s intuitive natural-language logging, tracking your mung bean consumption is effortless, and you’ll receive instant feedback through our dynamic dashboard. Plus, our seven-day trend insights help you stay motivated and on top of your nutrition goals. Ready to keep your net calories on track? Log this delicious option in Food & Fit today! Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to enhance your tracking experience.

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Sprouted Mung Beans with Salt fits your daily calorie intake goals

grams
Current serving:
100g
19
Calories
2.0g
Protein
3.6g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.0g
lipid
< 0.1g
Carbohydrate,
3.6g
Energy
19kcal
Alcohol, ethyl
0g
Energy
78kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
13IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
4µg
Carotene, alpha
4µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
4µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
11.4mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
29µg
Vitamin B-12
0µg
Choline
9.9mg
Vitamin K
22.7µg
Folate, food
29µg
Folate, DFE
29µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
0.6mg
Magnesium, Mg
14mg
Phosphorus, P
28mg
Potassium, K
101mg
Sodium, Na
246mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.9g
Water
93.4g
Caffeine
0mg
Theobromine
0mg
Sugars
2.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.4g
Glutamic acid
0.1g
Glycine
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Sprouted Mung Beans with Salt

Use our calorie deficit calculator to see how Cooked Sprouted Mung Beans with Salt fits different daily calorie intake goals and maintenance calories plans.

1.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
10 cal
Standard Serving
100g serving
19 cal
Large Portion
200g serving
38 cal

Track Cooked Sprouted Mung Beans with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Sprouted Mung Beans with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Cooked Sprouted Mung Beans with Salt

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Cooked Sprouted Mung Beans with Salt

Get answers about using Cooked Sprouted Mung Beans with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked sprouted mung beans with salt, and how can I track them?

Cooked sprouted mung beans with salt contain just 19 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this using natural language, like 'cooked sprouted mung beans for lunch,' and get immediate feedback on your daily calorie intake.

Nutrition Info

Are sprouted mung beans a good source of protein for my diet?

Yes! They provide 2.0 grams of protein per 100 grams, making them a nutritious addition to your meals. Food & Fit's nutrition calculator can help you monitor your protein intake along with your calories, giving you a comprehensive view of your nutrition.

Nutrition Info

What's the best way to incorporate cooked sprouted mung beans into my daily meals?

You can add them to salads, stir-fries, or as a side dish to boost your nutrition without adding many calories. With Food & Fit, you can log these meals effortlessly and see how they impact your calorie balance in real-time on our dashboard.

Nutrition Info

How does Food & Fit help me track my calorie intake with foods like sprouted mung beans?

Food & Fit allows you to log foods naturally, like saying 'sprouted mung beans with salt,' and it instantly updates your calorie count. Plus, you can visualize your progress with our seven-day trend graph, ensuring you stay on track with your nutrition goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, and $49.99 yearly, all providing full access to our features. Please note that there is no free tier, but with any plan, you'll enjoy the benefits of our effortless logging and real-time feedback on your calorie intake.

Nutrition Info

Track Cooked Sprouted Mung Beans with Salt in Food and Fit

Log Cooked Sprouted Mung Beans with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Cooked Sprouted Mung Beans with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Sprouted Mung Beans with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Sprouted Mung Beans with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Sprouted Mung Beans with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Sprouted Mung Beans with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Sprouted Mung Beans with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Sprouted Mung Beans with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Sprouted Mung Beans with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month