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Mexican Spanish Rice: 185 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Mexican Spanish Rice Calorie Calculator & Nutrition Facts

Log Mexican Spanish Rice the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 185 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

185

calories per 100g

3.3g
Protein
31.2g
Carbs
5.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Mexican Spanish Rice and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the flavorful world of Mexican Spanish Rice! With 185 calories per 100g, this vibrant dish packs a delicious punch with 3.3g of protein, 31.2g of carbs, and 5.3g of fat. It's not just a tasty side; it's a versatile staple that can complement a variety of meals while providing essential nutrients. With Food & Fit, logging your favorite foods like this is a breeze—just type in "Mexican Spanish Rice," and our app instantly organizes it for you, giving you real-time feedback on your net calories. Plus, our sleek dashboard and seven-day trend insights keep your calorie tracking simple and motivating. Ready to enjoy this dish while staying on track? Log it in Food & Fit today and watch your progress unfold!

Food Calorie Calculator

Use our calorie counter calculator to see how Mexican Spanish Rice fits your daily calorie intake goals

grams
Current serving:
100g
185
Calories
3.3g
Protein
31.2g
Carbs
5.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
5.3g
Carbohydrate,
31.2g
Energy
185kcal
Starch
27.6g
Alcohol, ethyl
0g
Energy
776kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
100IU
Retinol
1µg
Vitamin A, RAE
6µg
Carotene, beta
54µg
Carotene, alpha
8µg
Vitamin E
0.6mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
452µg
Lutein + zeaxanthin
66µg
Vitamin C
0.1mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
2.4mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
50µg
Vitamin B-12
< 0.1µg
Choline
9.1mg
Vitamin K
13µg
Folate, food
4µg
Folate, DFE
82µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.2mg
Magnesium, Mg
13mg
Phosphorus, P
57mg
Potassium, K
116mg
Sodium, Na
528mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
7.4µg

Other Nutrients

Ash
1.7g
Sucrose
0.4g
Glucose
0.5g
Fructose
0.4g
Lactose
0g
Maltose
0g
Water
58.5g
Caffeine
0mg
Theobromine
0mg
Sugars
1.3g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.2mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0.8µg
Folic acid
46µg
Betaine
19.9mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.3g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
1g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.7g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
1.5g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.5g
Fatty acids
2.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
2.0g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.2g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Mexican Spanish Rice

Use our calorie deficit calculator to see how Mexican Spanish Rice fits different daily calorie intake goals and maintenance calories plans.

12.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
93 cal
Standard Serving
100g serving
185 cal
Large Portion
200g serving
370 cal

Track Mexican Spanish Rice with Our Food Tracker

Our food calorie calculator helps you understand exactly how Mexican Spanish Rice impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Mexican Spanish Rice

Get answers about using Mexican Spanish Rice in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Mexican Spanish Rice?

A 100g serving of Mexican Spanish Rice contains 185 calories, making it a flavorful addition to your meals. With Food & Fit's calorie tracker, you can easily log this dish in natural language, like 'Mexican Spanish Rice for dinner,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track the nutritional content of Mexican Spanish Rice with Food & Fit?

Absolutely! Food & Fit not only allows you to log your food effortlessly but also provides you with key nutrition insights, such as protein and fat content. Plus, with our premium subscription plans, starting at just $1.99 weekly, you can access the full range of features, including our real-time dashboard and seven-day trend graph.

Nutrition Info

What should I consider when adding Mexican Spanish Rice to my daily meals?

When incorporating Mexican Spanish Rice into your meals, consider its 185 calories per 100g and how it fits into your daily calorie goals. Food & Fit helps you monitor your intake and adjust your meals accordingly, providing clear guidance on your calorie counts and trends over the week.

Nutrition Info

Is there a way to see how Mexican Spanish Rice fits into my overall nutrition?

Yes, with Food & Fit, you can visualize how Mexican Spanish Rice contributes to your daily nutrition through our intuitive dashboard. By tracking your meals and exercises, you can gain insights into your calorie balance and make informed decisions, all with a premium subscription that offers seamless access to our advanced features—no free tier available.

Nutrition Info

Track Mexican Spanish Rice in Food and Fit

Log Mexican Spanish Rice and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Mexican Spanish Rice and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Mexican Spanish Rice, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Mexican Spanish Rice and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Mexican Spanish Rice and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Mexican Spanish Rice, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Mexican Spanish Rice, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Mexican Spanish Rice and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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