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Salted Oil-Roasted Mixed Nuts w/ Peanuts: 607 cal/100g | Track Easily with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Salted Oil-Roasted Mixed Nuts with Peanuts Calorie Calculator & Nutrition Facts

Log Salted Oil-Roasted Mixed Nuts with Peanuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 607 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

607

calories per 100g

20.0g
Protein
21.0g
Carbs
54.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Salted Oil-Roasted Mixed Nuts with Peanuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Salted Oil-Roasted Mixed Nuts with Peanuts is a delightful way to enjoy a nutritious snack! With 607 calories per 100g, these crunchy morsels pack a protein punch of 20.0g and healthy fats at 54.0g, making them a satisfying choice for energy and satiety. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your intake and get instant feedback on your calorie consumption right on your dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock all the features you need, including insightful seven-day trend visualizations to keep your goals in sight. So go ahead, log these tasty nuts in Food & Fit and stay on top of your net calories—your healthy journey is just a tap away!

Food Calorie Calculator

Use our calorie counter calculator to see how Salted Oil-Roasted Mixed Nuts with Peanuts fits your daily calorie intake goals

grams
Current serving:
100g
607
Calories
20.0g
Protein
21.0g
Carbs
54.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20g
lipid
54g
Carbohydrate,
21g
Energy
607kcal
Starch
4.2g
Alcohol, ethyl
0g
Energy
2540kJ
Fiber
7g

Vitamins

Vitamin A, IU
3IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
2µg
Carotene, alpha
0µg
Vitamin E
7.8mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
8µg
Vitamin C
0.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
7.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate
83µg
Vitamin B-12
0µg
Choline
52mg
Vitamin K
5.7µg
Folate, food
83µg
Folate, DFE
83µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
117mg
Iron, Fe
2.6mg
Magnesium, Mg
229mg
Phosphorus, P
456mg
Potassium, K
632mg
Sodium, Na
273mg
Zinc, Zn
3.4mg
Copper, Cu
0.9mg
Manganese, Mn
2.0mg
Selenium, Se
33.9µg

Other Nutrients

Ash
2.9g
Sucrose
4.2g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
2.1g
Caffeine
0mg
Theobromine
0mg
Sugars
4.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0.2mg
Tocopherol, gamma
6.4mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.7g
Lysine
0.8g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
0.8g
Valine
1g
Arginine
3.0g
Histidine
0.6g
Alanine
1.0g
Aspartic acid
2.9g
Glutamic acid
5.6g
Glycine
1.4g
Proline
1.0g
Serine
1.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
8.7g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
5.2g
SFA 18:0
2.0g
SFA 20:0
0.4g
MUFA 18:1
27.9g
PUFA 18:2
14.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0.6g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
0.4g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
28.5g
Fatty acids
14.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0.4g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
27.9g
PUFA 18:2 n-6 c,c
14.5g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Salted Oil-Roasted Mixed Nuts with Peanuts

Use our calorie deficit calculator to see how Salted Oil-Roasted Mixed Nuts with Peanuts fits different daily calorie intake goals and maintenance calories plans.

40.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

30.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

24.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
304 cal
Standard Serving
100g serving
607 cal
Large Portion
200g serving
1214 cal

Track Salted Oil-Roasted Mixed Nuts with Peanuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Salted Oil-Roasted Mixed Nuts with Peanuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Salted Oil-Roasted Mixed Nuts with Peanuts

Get answers about using Salted Oil-Roasted Mixed Nuts with Peanuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Salted Oil-Roasted Mixed Nuts with Peanuts?

These mixed nuts pack a punch with 607 calories per 100 grams. If you're using a calorie tracker like Food & Fit, you can easily log this snack using natural language entries for immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in these mixed nuts?

In addition to 607 calories, this nut mix provides 20 grams of protein and 54 grams of total fat per 100 grams. Food & Fit's nutrition calculator offers insights into these nutrients as you track your intake, helping you make informed choices.

Nutrition Info

Can I easily log Salted Oil-Roasted Mixed Nuts with Peanuts in the app?

Absolutely! With Food & Fit's natural-language logging, you can simply type in your snack, and it will be recorded instantly. Plus, the real-time dashboard shows your net calories and trends over the past week, making it effortless to stay on track.

Nutrition Info

How does the subscription model work for accessing Food & Fit’s features?

Food & Fit operates on a premium subscription model with plans starting at just $1.99 weekly, $4.99 monthly, or $49.99 yearly. Remember, there’s no free tier available, but with full access, you can enjoy features like detailed nutrition insights and a seven-day trend graph to monitor your progress.

Nutrition Info

Is tracking my daily calorie intake with this app really effective?

Yes, using Food & Fit as your calorie counter can significantly enhance your tracking experience. The app provides immediate feedback on your daily calorie intake and helps you visualize your progress, making it easier to meet your nutrition goals.

Nutrition Info

Track Salted Oil-Roasted Mixed Nuts with Peanuts in Food and Fit

Log Salted Oil-Roasted Mixed Nuts with Peanuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Salted Oil-Roasted Mixed Nuts with Peanuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Salted Oil-Roasted Mixed Nuts with Peanuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Salted Oil-Roasted Mixed Nuts with Peanuts and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Salted Oil-Roasted Mixed Nuts with Peanuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Salted Oil-Roasted Mixed Nuts with Peanuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Salted Oil-Roasted Mixed Nuts with Peanuts, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Salted Oil-Roasted Mixed Nuts with Peanuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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