Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Salted Dry Roasted Mixed Nuts w/ Peanuts: 594 cal/100g | Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Salted Dry Roasted Mixed Nuts with Peanuts Calorie Calculator & Nutrition Facts

Log Salted Dry Roasted Mixed Nuts with Peanuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 594 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

594

calories per 100g

17.3g
Protein
25.4g
Carbs
51.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Salted Dry Roasted Mixed Nuts with Peanuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Salted Dry Roasted Mixed Nuts with Peanuts! Packed with 594 calories per 100g, these crunchy delights offer a satisfying boost with 17.3g of protein, 25.4g of carbs, and a hearty 51.4g of healthy fats. Not only do these nuts provide essential nutrients, but they also make for a convenient snack that can help keep you fueled throughout your day. With Food & Fit, effortlessly log your nutty indulgence using natural-language entries and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—unlock the full suite of features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those mixed nuts in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Salted Dry Roasted Mixed Nuts with Peanuts fits your daily calorie intake goals

grams
Current serving:
100g
594
Calories
17.3g
Protein
25.4g
Carbs
51.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17.3g
lipid
51.4g
Carbohydrate,
25.4g
Energy
594kcal
Alcohol, ethyl
0g
Energy
2480kJ
Fiber
9g

Vitamins

Vitamin A, IU
5IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
3µg
Carotene, alpha
0µg
Vitamin E
10.9mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
21µg
Vitamin C
0.4mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
4.7mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate
50µg
Vitamin B-12
0µg
Choline
54.3mg
Vitamin K
12.9µg
Folate, food
50µg
Folate, DFE
50µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
70mg
Iron, Fe
3.7mg
Magnesium, Mg
225mg
Phosphorus, P
435mg
Potassium, K
693mg
Sodium, Na
345mg
Zinc, Zn
3.8mg
Copper, Cu
1.3mg
Manganese, Mn
1.9mg
Selenium, Se
7.5µg

Other Nutrients

Ash
4.2g
Water
1.8g
Caffeine
0mg
Theobromine
0mg
Sugars
4.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.4g
Lysine
0.7g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.7g
Valine
0.9g
Arginine
2.2g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
2.1g
Glutamic acid
4.4g
Glycine
1.1g
Proline
0.9g
Serine
0.9g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
6.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0.3g
SFA 14:0
0.2g
SFA 16:0
4.2g
SFA 18:0
1.7g
MUFA 18:1
30.8g
PUFA 18:2
10.5g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0.3g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
31.4g
Fatty acids
10.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Salted Dry Roasted Mixed Nuts with Peanuts

Use our calorie deficit calculator to see how Salted Dry Roasted Mixed Nuts with Peanuts fits different daily calorie intake goals and maintenance calories plans.

39.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

29.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

23.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
297 cal
Standard Serving
100g serving
594 cal
Large Portion
200g serving
1188 cal

Track Salted Dry Roasted Mixed Nuts with Peanuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Salted Dry Roasted Mixed Nuts with Peanuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Salted Dry Roasted Mixed Nuts with Peanuts

Get answers about using Salted Dry Roasted Mixed Nuts with Peanuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of salted dry roasted mixed nuts with peanuts?

These delicious mixed nuts pack a punch at 594 calories per 100g. Using Food & Fit’s calorie tracker, you can easily log your intake and get real-time feedback on your daily calorie intake.

Nutrition Info

What nutrients can I expect from salted dry roasted mixed nuts with peanuts?

In addition to their calorie content, these nuts provide 17g of protein and 51g of fats per 100g. With Food & Fit’s nutrition insights, you can monitor these key nutrients and see how they fit into your overall diet with our premium subscription options.

Nutrition Info

Can I track my mixed nuts intake effortlessly with Food & Fit?

Absolutely! Food & Fit allows you to log your meals using natural language entries, like 'snacked on mixed nuts.' Plus, our real-time dashboard provides immediate feedback on your calorie consumption and helps you stay on track with your goals.

Nutrition Info

How does Food & Fit help me visualize my calorie trends?

With Food & Fit, you'll have access to a compact seven-day trend graph that shows your calorie consumption versus your calorie burn. This makes it easier to adjust your diet and exercise plans as needed, all through our premium subscription, which starts at just $1.99 weekly.

Nutrition Info

Are there any free features for tracking mixed nuts or other foods?

Food & Fit is a premium calorie counter with no free tier available. You can choose from our Weekly, Monthly, or Yearly subscription plans to unlock the full suite of features, including effortless food logging and detailed nutrition calculations.

Nutrition Info

Track Salted Dry Roasted Mixed Nuts with Peanuts in Food and Fit

Log Salted Dry Roasted Mixed Nuts with Peanuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Salted Dry Roasted Mixed Nuts with Peanuts with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Salted Dry Roasted Mixed Nuts with Peanuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Salted Dry Roasted Mixed Nuts with Peanuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Salted Dry Roasted Mixed Nuts with Peanuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Salted Dry Roasted Mixed Nuts with Peanuts and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Salted Dry Roasted Mixed Nuts with Peanuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Salted Dry Roasted Mixed Nuts with Peanuts, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Salted Dry Roasted Mixed Nuts with Peanuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month