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Dry Roasted Mixed Nuts w/ Peanuts & Salt - 608 cal/100g | Track Easily with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Dry Roasted Mixed Nuts with Peanuts and Salt Calorie Calculator & Nutrition Facts

Log Dry Roasted Mixed Nuts with Peanuts and Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 608 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

608

calories per 100g

18.0g
Protein
24.6g
Carbs
53.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Your data stays yours
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Track Dry Roasted Mixed Nuts with Peanuts and Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Dry Roasted Mixed Nuts with Peanuts and Salt—a deliciously satisfying snack packed with nutrition! With 608 calories per 100g, these nuts deliver a hearty 18g of protein, 24.6g of carbs, and a robust 53.2g of healthy fats, making them an excellent choice for energy and satiety. Plus, with Food & Fit's effortless natural-language logging, you can easily track your intake and get instant feedback on your net calories through our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock all features, including insightful seven-day trends to keep your calorie tracking simple and motivating. So go ahead, log your Dry Roasted Mixed Nuts in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dry Roasted Mixed Nuts with Peanuts and Salt fits your daily calorie intake goals

grams
Current serving:
100g
608
Calories
18.0g
Protein
24.6g
Carbs
53.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
18g
lipid
53.2g
Carbohydrate,
24.6g
Energy
608kcal
Energy
2540kJ
Fiber
7.1g

Vitamins

Thiamin
0.2mg
Niacin
3.7mg
Pantothenic acid
0.5mg
Folate
60µg
Vitamin K
4.3µg
Folate, food
60µg

Minerals

Calcium, Ca
106mg
Iron, Fe
3.2mg
Magnesium, Mg
202mg
Phosphorus, P
412mg
Potassium, K
585mg
Sodium, Na
113mg
Zinc, Zn
3.8mg
Copper, Cu
1.1mg
Manganese, Mn
2.6mg
Selenium, Se
3.7µg

Other Nutrients

Ash
2.7g
Sucrose
3.9g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
1.5g
Sugars
3.9g
Galactose
0g
Vitamin K
0µg
Vitamin K
0µg
Fatty acids
< 0.1g
Fatty acids
7.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
4.3g
SFA 18:0
2.0g
SFA 20:0
0.2g
MUFA 18:1
27.2g
PUFA 18:2
17.4g
PUFA 18:3
2.0g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0.3g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
0.2g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
27.6g
Fatty acids
19.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0.2g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
27.2g
PUFA 18:2 n-6 c,c
17.4g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
2.0g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dry Roasted Mixed Nuts with Peanuts and Salt

Use our calorie deficit calculator to see how Dry Roasted Mixed Nuts with Peanuts and Salt fits different daily calorie intake goals and maintenance calories plans.

40.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

30.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

24.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
304 cal
Standard Serving
100g serving
608 cal
Large Portion
200g serving
1216 cal

Track Dry Roasted Mixed Nuts with Peanuts and Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dry Roasted Mixed Nuts with Peanuts and Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Dry Roasted Mixed Nuts with Peanuts and Salt

Get answers about using Dry Roasted Mixed Nuts with Peanuts and Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dry roasted mixed nuts with peanuts and salt?

These nuts pack in 608 calories per 100 grams, making them a calorie-dense snack. With Food & Fit, you can easily log this entry using natural language and see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in dry roasted mixed nuts?

In addition to the 608 calories, these mixed nuts contain 18 grams of protein and 53 grams of fat per 100 grams. Food & Fit helps you track these nutrients effortlessly, providing insights into your overall nutrition while keeping your calorie counter up to date.

Nutrition Info

Can I track my daily calorie intake with these nuts in Food & Fit?

Absolutely! You can log dry roasted mixed nuts with just a few words, and Food & Fit will instantly calculate their impact on your daily calorie intake. Plus, with our premium subscription options starting at just $1.99 per week, you gain access to all the features, including the seven-day trend graph for better tracking.

Nutrition Info

How do I monitor my calorie intake over time when eating snacks like these?

Food & Fit's real-time dashboard displays your net calories and lets you visualize your eating trends over the past week. With a premium subscription, you'll have full access to this powerful nutrition calculator, enabling you to stay on track with your goals without any free tier limitations.

Nutrition Info

Is it easy to log snacks like dry roasted mixed nuts in the app?

Yes, logging snacks is incredibly simple with Food & Fit's natural-language entry feature. Just type in what you've eaten, and our calorie tracker will do the rest, providing immediate feedback on your daily intake and helping you maintain your nutrition goals with our premium plans, which start at $1.99 weekly.

Nutrition Info

Track Dry Roasted Mixed Nuts with Peanuts and Salt in Food and Fit

Log Dry Roasted Mixed Nuts with Peanuts and Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dry Roasted Mixed Nuts with Peanuts and Salt and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dry Roasted Mixed Nuts with Peanuts and Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Dry Roasted Mixed Nuts with Peanuts and Salt and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Experience the simplicity of tracking Dry Roasted Mixed Nuts with Peanuts and Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dry Roasted Mixed Nuts with Peanuts and Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Dry Roasted Mixed Nuts with Peanuts and Salt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dry Roasted Mixed Nuts with Peanuts and Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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