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Raw Morel Mushrooms: 31 Cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Morel Mushrooms Calorie Calculator & Nutrition Facts

Log Raw Morel Mushrooms the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 31 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

31

calories per 100g

3.1g
Protein
5.1g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Morel Mushrooms and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Morel Mushrooms, a delightful addition to your meals that packs a nutritious punch! With just 31 calories per 100g, these gourmet fungi offer 3.1g of protein, 5.1g of carbs, and a mere 0.6g of fat, making them a fantastic low-calorie choice for enhancing your dishes. Plus, with Food & Fit's natural-language logging, inputting your morel mushroom meals is effortless, and you'll receive instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock every feature, including insightful seven-day trend graphs to help you stay motivated and on track. So go ahead and log those delicious morels in Food & Fit to keep your net calories in check and elevate your culinary experience!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Morel Mushrooms fits your daily calorie intake goals

grams
Current serving:
100g
31
Calories
3.1g
Protein
5.1g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.1g
lipid
0.6g
Carbohydrate,
5.1g
Energy
31kcal
Energy
129kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin D2
5.1µg
Vitamin D3
0µg
Vitamin D
5.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
2.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate
9µg
Folate, food
9µg
Folate, DFE
9µg

Minerals

Calcium, Ca
43mg
Iron, Fe
12.2mg
Magnesium, Mg
19mg
Phosphorus, P
194mg
Potassium, K
411mg
Sodium, Na
21mg
Zinc, Zn
2.0mg
Copper, Cu
0.6mg
Manganese, Mn
0.6mg
Selenium, Se
2.2µg

Other Nutrients

Ash
1.6g
Sucrose
0g
Glucose
0.6g
Fructose
0g
Lactose
0g
Maltose
0g
Water
89.6g
Sugars
0.6g
Galactose
0g
Vitamin D (D2 + D3), International Units
206IU
Folic acid
0µg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Stigmasterol
0mg
Campesterol
3mg
Beta-sitosterol
0mg
Fatty acids
< 0.1g
Fatty acids
0.4g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
0g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
< 0.1g
PUFA 18:2 n-6 c,c
0.2g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Morel Mushrooms

Use our calorie deficit calculator to see how Raw Morel Mushrooms fits different daily calorie intake goals and maintenance calories plans.

2.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
16 cal
Standard Serving
100g serving
31 cal
Large Portion
200g serving
62 cal

Track Raw Morel Mushrooms with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Morel Mushrooms impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Morel Mushrooms

Get answers about using Raw Morel Mushrooms in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw morel mushrooms?

Raw morel mushrooms contain 31 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log these mushrooms and see how they fit into your daily calorie intake.

Nutrition Info

Can I track the nutritional value of morel mushrooms with Food & Fit?

Absolutely! Food & Fit provides detailed nutrition insights, including protein and fat content, so you can make informed choices. Plus, our app's natural-language logging makes it effortless to include morel mushrooms in your meals.

Nutrition Info

What features does Food & Fit offer for monitoring my calorie intake?

Food & Fit offers a real-time dashboard that shows your net calories and a seven-day trend graph to help you visualize your progress. With our premium subscription plans starting at just $1.99 weekly, you get full access to all these features, ensuring you stay on track with your nutrition goals.

Nutrition Info

How can I log morel mushrooms in the Food & Fit app?

Simply type in your meal description, like 'morel mushrooms sautéed,' and Food & Fit will instantly convert it into a structured log. This seamless experience, combined with our instant feedback on calorie counts, makes tracking your food easier than ever.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all users must subscribe to access the full range of features. With plans available at $1.99 weekly, $4.99 monthly, or $49.99 yearly, you can unlock comprehensive calorie tracking and nutrition insights right away.

Nutrition Info

Track Raw Morel Mushrooms in Food and Fit

Log Raw Morel Mushrooms and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Morel Mushrooms with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Morel Mushrooms and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Morel Mushrooms, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Morel Mushrooms and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Morel Mushrooms and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Morel Mushrooms, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Morel Mushrooms, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Morel Mushrooms and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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