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Frozen Unsweetened Nance: 73 Cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Frozen Unsweetened Nance Calorie Calculator & Nutrition Facts

Log Frozen Unsweetened Nance the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 73 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

73

calories per 100g

0.7g
Protein
17.0g
Carbs
1.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Unsweetened Nance and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Frozen Unsweetened Nance, a delightful tropical fruit that packs a nutritious punch with just 73 calories per 100g! With 0.7g of protein, 17.0g of carbs, and only 1.2g of fat, it's a low-calorie option that can add a burst of flavor to your meals. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your intake and get instant feedback on your calorie balance. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead and log Frozen Unsweetened Nance in Food & Fit to stay on top of your net calories and enjoy the journey to better health!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Unsweetened Nance fits your daily calorie intake goals

grams
Current serving:
100g
73
Calories
0.7g
Protein
17.0g
Carbs
1.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.7g
lipid
1.2g
Carbohydrate,
17g
Energy
73kcal
Energy
306kJ
Fiber
7.5g

Vitamins

Vitamin A, IU
74IU
Vitamin A, RAE
4µg
Carotene, beta
40µg
Carotene, alpha
3µg
Vitamin E
1.2mg
Cryptoxanthin, beta
5µg
Lycopene
0µg
Lutein + zeaxanthin
569µg
Vitamin C
92.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
8µg
Vitamin K
11.9µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
46mg
Iron, Fe
0.4mg
Magnesium, Mg
20mg
Phosphorus, P
10mg
Potassium, K
244mg
Sodium, Na
3mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.6g
Sucrose
0g
Glucose
3.6g
Fructose
4.7g
Lactose
0g
Maltose
0g
Water
80.6g
Sugars
8.3g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Folic acid
0µg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Unsweetened Nance

Use our calorie deficit calculator to see how Frozen Unsweetened Nance fits different daily calorie intake goals and maintenance calories plans.

4.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
37 cal
Standard Serving
100g serving
73 cal
Large Portion
200g serving
146 cal

Track Frozen Unsweetened Nance with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Unsweetened Nance impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Frozen Unsweetened Nance

Get answers about using Frozen Unsweetened Nance in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Unsweetened Nance, and how can I easily log it in my food tracker app?

Frozen Unsweetened Nance contains 73 calories per 100 grams. With Food & Fit's natural-language logging, you can simply type in your serving size, like '100g of Frozen Unsweetened Nance,' and it will instantly update your daily calorie intake on the real-time dashboard.

Nutrition Info

Can I track the nutrition of Frozen Unsweetened Nance over a week using Food & Fit?

Absolutely! Food & Fit provides a compact seven-day trend graph that allows you to monitor your nutrition and how items like Frozen Unsweetened Nance fit into your overall diet. Plus, with our premium subscription, you can access detailed insights without any limitations.

Nutrition Info

Is Frozen Unsweetened Nance a good choice for my daily calorie budget?

At just 73 calories per 100 grams, Frozen Unsweetened Nance is a low-calorie fruit option that can easily fit into your daily calorie budget. Using Food & Fit, you can quickly see how it affects your net calories, helping you stay on track with your nutrition goals through our intuitive calorie counter.

Nutrition Info

How does Food & Fit help me keep track of my calorie intake from foods like Frozen Unsweetened Nance?

Food & Fit's calorie tracker allows you to log foods in a natural way, providing immediate feedback on your daily calorie intake. With subscription plans starting at just $1.99 per week, you’ll have full access to all features, including our insightful nutrition calculator and real-time dashboard for a premium tracking experience.

Nutrition Info

Can I see how eating Frozen Unsweetened Nance affects my diet trends over time?

Yes! With Food & Fit, you can visualize how adding Frozen Unsweetened Nance to your meals impacts your overall nutrition through our seven-day trend graph. Remember, our app is subscription-based with no free tier, ensuring you get the best tools for tracking and optimizing your daily calorie intake.

Nutrition Info

Track Frozen Unsweetened Nance in Food and Fit

Log Frozen Unsweetened Nance and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Unsweetened Nance with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Unsweetened Nance and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Unsweetened Nance, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Unsweetened Nance and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Unsweetened Nance and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Unsweetened Nance, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Unsweetened Nance, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Unsweetened Nance and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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