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Cooked Napa Cabbage Nutrition: 12 Cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Napa Cabbage Calorie Calculator & Nutrition Facts

Log Cooked Napa Cabbage the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 12 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

12

calories per 100g

1.1g
Protein
2.2g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Napa Cabbage and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Napa Cabbage! This delightful vegetable packs just 12 calories per 100g, making it a fantastic low-calorie option for your meals. With 1.1g of protein, 2.2g of carbs, and a mere 0.2g of fat, it's not only light but also a great source of vitamins and minerals. At Food & Fit, our natural-language logging makes it effortless to track your intake, while our instant dashboard feedback keeps you informed about your net calories. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock every feature, including insightful seven-day trend visualizations to help you stay motivated on your health journey. So go ahead, log your Cooked Napa Cabbage in Food & Fit today and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Napa Cabbage fits your daily calorie intake goals

grams
Current serving:
100g
12
Calories
1.1g
Protein
2.2g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.1g
lipid
0.2g
Carbohydrate,
2.2g
Energy
12kcal
Alcohol, ethyl
0g
Energy
50kJ

Vitamins

Vitamin A, IU
263IU
Retinol
0µg
Vitamin A, RAE
13µg
Carotene, beta
133µg
Carotene, alpha
49µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Vitamin C
3.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
43µg
Vitamin B-12
0µg
Folate, food
43µg
Folate, DFE
43µg

Minerals

Calcium, Ca
29mg
Iron, Fe
0.7mg
Magnesium, Mg
8mg
Phosphorus, P
19mg
Potassium, K
87mg
Sodium, Na
11mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.2g
Water
96.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Napa Cabbage

Use our calorie deficit calculator to see how Cooked Napa Cabbage fits different daily calorie intake goals and maintenance calories plans.

0.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

0.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
6 cal
Standard Serving
100g serving
12 cal
Large Portion
200g serving
24 cal

Track Cooked Napa Cabbage with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Napa Cabbage impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Napa Cabbage

Get answers about using Cooked Napa Cabbage in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of Napa cabbage?

Cooked Napa cabbage contains only 12 calories per 100g, making it a fantastic low-calorie option for your meals. With Food & Fit's calorie tracker, you can easily log this vegetable using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

Is Napa cabbage a good source of protein?

Yes, cooked Napa cabbage offers about 1.1g of protein per 100g, which can contribute to your overall nutrition. Using Food & Fit's food tracker app, you can monitor this along with other key nutrients and visualize your progress on the real-time dashboard.

Nutrition Info

How does tracking Napa cabbage help with my diet?

By tracking Napa cabbage and other foods, you can maintain a clear view of your daily calorie intake and make informed decisions about your meals. Food & Fit's premium subscription, starting at just $1.99 per week, provides full access to features like the seven-day trend graph for easy monitoring of your nutrition.

Nutrition Info

Can I log Napa cabbage easily in Food & Fit?

Absolutely! With Food & Fit's natural-language logging, simply type in what you've eaten, like 'cooked Napa cabbage,' and it will instantly log the details for you. Enjoy the ease of tracking with our premium subscription plans, which ensure you have access to all features without any free tier limitations.

Nutrition Info

What are the benefits of using Food & Fit for tracking vegetables like Napa cabbage?

Using Food & Fit allows you to effortlessly track your vegetable intake, including Napa cabbage, while receiving immediate feedback on your calorie balance. The premium subscription plans ensure you have complete access to essential tools, like the nutrition calculator and real-time dashboard, to help you stay on track with your health goals.

Nutrition Info

Track Cooked Napa Cabbage in Food and Fit

Log Cooked Napa Cabbage and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Napa Cabbage with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Napa Cabbage and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Napa Cabbage, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Napa Cabbage and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Napa Cabbage and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Napa Cabbage, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Napa Cabbage, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Napa Cabbage and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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