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Cooked Navy Beans, Sprouted w/ Salt – 78 cal/100g | Track effortlessly with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Navy Beans, Sprouted with Salt Calorie Calculator & Nutrition Facts

Log Cooked Navy Beans, Sprouted with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 78 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

78

calories per 100g

7.1g
Protein
15.0g
Carbs
0.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Navy Beans, Sprouted with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Navy Beans, Sprouted with Salt! These nutrient-packed legumes offer a delightful balance of 78 calories per 100g, along with a solid 7.1g of protein and just 0.8g of fat, making them a fantastic addition to your meals. With Food & Fit's effortless natural-language logging, you can quickly track your navy bean intake and receive instant feedback on your real-time dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your navy beans in Food & Fit and stay on top of your net calories while enjoying the health benefits they bring!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Navy Beans, Sprouted with Salt fits your daily calorie intake goals

grams
Current serving:
100g
78
Calories
7.1g
Protein
15.0g
Carbs
0.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
0.8g
Carbohydrate,
15g
Energy
78kcal
Energy
325kJ

Vitamins

Vitamin A, IU
4IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
17.3mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate
106µg
Vitamin B-12
0µg
Folate, food
106µg
Folate, DFE
106µg

Minerals

Calcium, Ca
16mg
Iron, Fe
2.1mg
Magnesium, Mg
111mg
Phosphorus, P
103mg
Potassium, K
317mg
Sodium, Na
250mg
Zinc, Zn
1.0mg
Copper, Cu
0.4mg
Manganese, Mn
0.4mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.1g
Water
76g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.9g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.3g
Serine
0.4g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.3g
Fatty acids
< 0.1g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Navy Beans, Sprouted with Salt

Use our calorie deficit calculator to see how Cooked Navy Beans, Sprouted with Salt fits different daily calorie intake goals and maintenance calories plans.

5.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
39 cal
Standard Serving
100g serving
78 cal
Large Portion
200g serving
156 cal

Track Cooked Navy Beans, Sprouted with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Navy Beans, Sprouted with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Navy Beans, Sprouted with Salt

Get answers about using Cooked Navy Beans, Sprouted with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of cooked navy beans, sprouted with salt?

Cooked navy beans, sprouted with salt, contain 78 calories per 100g. With Food & Fit, you can effortlessly log this using natural language, like '100g of cooked navy beans,' and see how it fits into your daily calorie intake in real-time.

Nutrition Info

What are the main nutritional benefits of adding navy beans to my meals?

These beans provide 7.1g of protein and only 0.8g of fat per 100g, making them a nutritious choice for anyone tracking their food intake. With Food & Fit's premium subscription, you can access instant feedback on how this fits into your overall nutrition goals and monitor your progress with our seven-day trend graph.

Nutrition Info

Can I track my daily calorie intake for cooked navy beans using Food & Fit?

Absolutely! Food & Fit is designed as a powerful calorie tracker, so you can log 'cooked navy beans with salt' and receive immediate feedback on your daily calorie intake. Remember, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock the full experience without any free tier.

Nutrition Info

How does Food & Fit help me stay on top of my nutrition goals?

With Food & Fit, you can easily log foods like cooked navy beans and receive real-time feedback on your calorie counts. Our premium features include a detailed nutrition calculator and a visual seven-day trend graph to help you see your progress over time, all accessible without a free version.

Nutrition Info

Is there a way to see how cooked navy beans affect my calorie balance?

Yes! Food & Fit’s dashboard provides a clear view of your net calories, allowing you to see how adding cooked navy beans impacts your overall balance. By subscribing to our premium plans, you gain access to this intuitive interface and instant insights, ensuring you stay aligned with your health goals.

Nutrition Info

Track Cooked Navy Beans, Sprouted with Salt in Food and Fit

Log Cooked Navy Beans, Sprouted with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Navy Beans, Sprouted with Salt with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Navy Beans, Sprouted with Salt and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Navy Beans, Sprouted with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Cooked Navy Beans, Sprouted with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Navy Beans, Sprouted with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Navy Beans, Sprouted with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Cooked Navy Beans, Sprouted with Salt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Navy Beans, Sprouted with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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