Coconut Water Nutrition: 19 cal/100g | Track Effortlessly with Food & Fit's Premium Calorie Tracker
Coconut Water Calorie Calculator & Nutrition Facts
Log Coconut Water the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 19 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Coconut Water and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Coconut water is a refreshing and hydrating choice, packed with just 19 calories per 100g, along with 0.7g of protein, 3.7g of carbs, and a mere 0.2g of fat. This tropical beverage not only quenches your thirst but also delivers essential electrolytes, making it a great post-workout option. With Food & Fit's intuitive natural-language logging, you can effortlessly track your coconut water intake and see its impact on your overall nutrition in real-time. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your coconut water in Food & Fit and stay on top of your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Coconut Water fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Coconut Water
Use our calorie deficit calculator to see how Coconut Water fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Coconut Water with Our Food Tracker
Our food calorie calculator helps you understand exactly how Coconut Water impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Coconut Water
Get answers about using Coconut Water in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in coconut water, and how can I track it with Food & Fit?
Coconut water contains just 19 calories per 100 grams, making it a refreshing low-calorie option. With Food & Fit's calorie tracker, you can effortlessly log your coconut water intake using natural-language entries like 'coconut water for breakfast' and instantly see how it fits into your daily calorie intake.
Is coconut water a good choice for hydration and nutrition?
Absolutely! Coconut water is not only hydrating but also provides some protein and minimal fat, making it a wholesome choice. Using Food & Fit's nutrition calculator, you can monitor how it contributes to your overall nutrition and energy levels, all while enjoying real-time feedback on your dashboard.
What features does Food & Fit offer for tracking coconut water and other beverages?
With Food & Fit, you can track coconut water and any other foods or drinks using our intuitive food tracker app. Our premium subscription tiers—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full feature set, including a seven-day trend graph that helps you visualize your calorie intake and adjustments over time.
How can I understand the nutritional value of coconut water over time?
Food & Fit provides a polished experience where you can easily see the nutritional value of coconut water and other foods through our clear calorie insights. By subscribing to one of our premium plans, you gain access to a real-time dashboard that tracks your intake and allows you to visualize trends, helping you make informed dietary decisions.
Track Coconut Water in Food and Fit
Log Coconut Water and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Coconut Water with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Coconut Water and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Coconut Water, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Coconut Water and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Coconut Water and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Coconut Water, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Coconut Water, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Coconut Water and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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